An Awakened Heart Meditation: Cultivating Compassion

Via on Apr 14, 2010

Radiant HeartThis meditation is modeled on the loving kindness meditation from Ezra Bayda’s book, Being Zen, and further modeled on many practices for what in Buddhism is called generating bodhicitta.

This Awakened Heart meditation is designed to encourage awakening, develop presence, and to cultivate compassion. Bring your whole self to this experience, and come fully present in what is.

Before beginning the recitation of each line of the prayer/mantra/meditation, take a full breath in. Release the breath gently as you recite the line. Allow a pause between recitation of lines as you become conscious in drawing a deep, full, gentle breath. Be conscious of the words you are speaking as they form in your mouth and leave your lips, powered and empowered by your breath.

The second set of the meditation can be repeated as many times as you want, and may be used to bring your practice of compassion into fullness. I recommend that you devote each repetition of the second set to only one person, and repeat it as many times as you desire, or have the “bandwidth” for.

Hold the person you are dedicating the set to in your mind. You may want to imagine your compassion and love pouring out with your breath, and enveloping the recipient with gentle, glowing light. You can envision them circled in love, compassion, light, whatever image works for you.

A practice that I find healing and consciousness-raising is to devote the first round of the second set to someone I love with no resistance – one of my daughters, for example. Then with each additional round, I stretch my compassionate heart a little wider, including those who I may have recently felt some conflict with. Then to those beings – living or dead – who really stretch my compassion.

On the third round, if it helps you to increase the awakening of your heart, you may visualize the earth, the galaxy, the universe, all time and space.

Enjoy your practice. May this act benefit all beings.

May I be present in the awakened heart.
May I address that which clouds the awakened heart.
May I experience this moment as it is.
May this act benefit all beings.

May you be present in the awakened heart.
May you address that which clouds the awakened heart.
May you experience this moment as it is.
May this act benefit all beings.

May all beings be present in the awakened heart.
May all beings address all that which clouds the awakened heart.
May all beings  experience this moment as it is.
May this act benefit all beings.

I am present in the awakened heart.
I address all that which clouds the awakened heart.
I experience this moment as it is.
This act benefits all beings.

About Lasara Allen

Lasara is wife to her true love, and mother to two amazing young women. She’s also a best-selling author, an educator, and an activist. Lasara’s first book, the bestselling Sexy Witch (nonfiction, Llewellyn Worldwide), was published in 2005 under the name LaSara FireFox. As of 3/6/2012, after a coaching sabbatical, Lasara has openings for three three-week, individual, personally tailored coaching and mentoring programs. She also has slots in a cohort-model group coaching program available for a limited amount of time. Lasara is available for one-session commitments as well. Make whatever commitment feels best for you. Lasara offers individual coaching on topics such as; * Mental and Physical Health and Wellness - accepting your diagnosis (or that of a loved one) - learning to live with awareness of strengths and vulnerabilities - Learning to live gracefully within your spectrum of the possible * Mindful Relationships - self as primary partner - loving partnerships, friendships and connections - marriages - parenting - family * Spiritual Contemplation and Alignment - Entering into and committing to your spiritual inquiry - Learning to listen to listen for and hear the divine in your life - Inquiring into the role that faith may play in informing your path - The role of meditation, contemplation, and prayer in your practice For more information and endorsements, visit: http://lasaraallen.com/about-lasara/coaching-services/

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8 Responses to “An Awakened Heart Meditation: Cultivating Compassion”

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