Buddhist Advice on What to do if You’re about to Lose it + Start a Fight.
I don’t know about you, but I lose my temper once every few months, if only for a few minutes. But when it’s over I’ve hurt someone’s feelings and acted like a big silly idiot.
So I found this advice helpful. It’s from Buddhist teacher Chögyam Trungpa, who played a pivotal role in bringing Buddhism from Tibet to the West after the Chinese invasion. ~ ed.