Four reasons why Toesox Suck.

Via on Aug 11, 2010

Want better balance and awareness? Socks off!

If you’ve been reading Elephant Journal over the last few days you’ll have noticed several articles and much debate about the issue of whether or not it’s ok to use nudity to sell yoga.

It started with Judith Hanson Lasater’s heartfelt and courageous letter to Yoga Journal asking them “not to exploit young women’s sexuality to sell products or more magazines.”

Yesterday Toesox, one of the companies at the center of the whole ‘using nudity to sell yoga’ scandal, hit back with this response defending their ads. In that response, Joe Patterson ‘Founder/President
ToeSox, Inc’ states that the “focus” of the marketing campaign is to “inspire people,” and that “The selling of Toesox is actually secondary.”*

(Note: the acronym LOL – Laughing Out Loud – is often used inaccurately. For example, people say LOL when they are only mildly amused, and not, in actual fact, laughing out loud. Similarly, the acronym ROFLMAO – Rolling On the Floor Laughing My A$$ Off – also tends to be overused: it is rare that anyone actually rolls on the floor whiles laughing.)

*In this case, I am not exaggerating when I say LOL. I could almost say (but not quite) ROFLMAO.

I’m not going to get too involved in the “sex sells” debate. I’ll simply say that for some of us, Yoga symbolizes purity, wonder, and the quest for truth; for others it’s a bandwagon to be jumped on to make some fast cash. In the same way that there is disco yoga, yoga boxing, yoga-lates-sex-ercise (ok I made that last one up, but I wouldn’t be surprised if it really exists!) and countless other types of silliness, there are also people who don’t practice yoga yet make good money from it. It’s big business now; let’s not fool ourselves about that.

However, the point that I DO want to make is this: it’s better *not* to wear socks when practicing yoga!

I have been practicing yoga for about 18 years. I have been a full-time yoga teacher for over 10 years. I always tell my students to take their socks off when practicing asana. Why?

There are a number of very good reasons:

  1. The more contact you have with the ground, the more grounded you will feel.
  2. The better you feel the ground directly through your feet, the better your balance will be.
  3. Most people spend most of their day wearing shoes and socks. Free your feet! Let them breathe—they’ll thank you.
  4. One of the main benefits of asana practice is that the energy flow is improved. Every piece of restrictive clothing you wear inhibits that flow. Loose comfortable clothing is the best choice, and don’t wear anything you don’t need. Unless it’s really cold, I don’t wear socks. Period.

So, forget about the whole nudity / exploitation debate for a moment. What’s important in all this?

Answer: your practice.

If you were thinking of ordering some ToeSox, please ask yourself why.

Was it perhaps because you believe their website when it tells you that their “unique five-toe design” (LOL) “allows the entire foot to perform naturally”?

If so let me tell you: what helps the foot perform naturally is natural performance, which means naked.

Or could it be that you buy into their line: “Toe socks increase dexterity and tactile sensitivity and awareness during any activity”.

Sorry, they probably don’t. They will reduce your dexterity and tactile sensitivity, and lower your awareness.

Maybe you agreed with one of their official “reviewers” who said that: “ToeSox are here to free your little twinklers from traditional sock strain”.

To that, all I have to say is: ROFLMAO.

About Ben Ralston

Ben Ralston is a therapist, healer, advanced Sivananda Yoga teacher, and writer. His writings have been read by millions of people and can be found on Elephant Journal, Rebelle Society, and various other portals online. He has been teaching Yoga for 16 years in hotels, ashrams, beaches, gyms and rooftops worldwide. And he runs a busy international therapeutic practice from his home in rural Croatia. Offering sessions in person or via Skype, his therapeutic work is based on healing trauma, and the tools he uses for this are varied – mainly RPT, Shamanism, and energy work. He has also developed some of his own methods, particularly in the area of abuse trauma; ‘resource state’ awareness; and boundary reconstruction. He regularly runs retreats combining Yoga and other energetic exercises with his therapy. He would love nothing more than to see you on one of these retreats, since he believes that this approach to personal development is really the only effective way of bringing love and peace to global human society. Connect with Ben on Facebook. Read more of his writing on his new website with integrated blog! Yes, he's excited about that :)



41 Responses to “Four reasons why Toesox Suck.”

  1. Ben Ralston Ben Ralston says:

    Cheers Ramesh,

    I’m happy to have made you laugh :) But did you LOL? :)

    Yes, about advertising: my first great yoga teacher said that advertising is all about selling people stuff that they don’t need. I think these ads for Toesux pretty much exemplify that, wouldn’t you say?!

    With love,


  2. AMO says:

    You're awesome. You're right. Naked girl or no naked girl yogis shouldn't wear socks when we practice…

  3. Ben Ralston Ben Ralston says:

    Thanks AMO,

    Damn, it sure is nice to be called ‘awesome’. That’s a rare compliment – feel free to visit all my posts and leave similar compliments… :)

    Much love, Ben

  4. Lopa Brunjes says:

    Love this post. Yes, what the eff do toe socks have to do with yoga? Very little, except perhaps that I'm a yogini and I occasionally like to wear them, and perhaps others to, too. So create a market out of that? With the insinuation that mayhap it will make you a better, (sexier!) yogi/ni? Hmmm…yes, sounds like big biz shenanigans to moi.

    Although, your comment: "Every piece of restrictive clothing you wear inhibits that flow. Loose comfortable clothing is the best choice, and don’t wear anything you don’t need…." might be in support of naked yoganess.

    Ramesh–couldn't agree more!

    Thank you also for pointing out misuse of LOL. I often want to ask someone, "did you really? Did you just LOL? Or just smirk?"

    Best to you, barefoot yogi!

  5. candicegarrett says:


  6. Ben Ralston Ben_Ralston says:

    Ah, another barefoot yogi. Good on you, and I hope you enjoyed the blog :)

  7. Nancy says:

    read this, sock-free and giggling. thanks for breaking it down Ben and making something that is just going crazy more down to Earth. methinks too many people are wearing socks regarding this issue and not feeling the grounding of their feet regarding these ads. Really made me laugh, and I think you are rocking!

  8. Ben Ralston Ben Ralston says:

    Aww, thank you Nancy. I agree, and I’m making a mission to get more people barefoot about this. Watch this space 😉

    Love, Ben

  9. JoLinda VanHaren says:

    I took my first yoga class 9mos. ago in CA. When returning home I saw yoga socks on sale at a Dept. store and almost purchased them(it was Dec. and snowing here)but I remembered my yoga teacher telling us in my first class to take off our socks and she also stated the same four reasons that Ben listed. p.s.wher can I find a yoga teacher who looks like Ben?

  10. nicole says:

    Thanks for calling a spade a spade Ben. Valid points and great humor! lol :)

  11. ARCreated says:

    I am VERY glad my yoga teacher doesn't look like Ben…I have a hard enough time focusing sometimes…and I think my husband might get suspicion if I upped my class attendance :)

    Great post…I have to say I am all about barefoot ANY time I even do personal training barefoot…HOWEVER I wore "toe" socks years ago ( think it was more an 80's bad fashion statement) but I loved them with sandals when I camped (felt barefoot but warm) so I was excited to see them again and will wear them around the house when it cools off. The sticky stuff makes them great slippers!

    Viva la barefootedness

  12. Tangled says:

    They may interfere with contact, but on the bright side, toe socks do apparently remove all body hair. 😉

  13. Ben Ralston Ben_Ralston says:

    @Tangled – that's the bright side?!

  14. YogiOne says:


    While I agree with you in general about advertising and consumerism, you may have missed part of the point of these Toe Sox. I don't wear them myself, so I went to their website to see what the fuss was about. Its always good to check things out before you criticise. So, anyway, the socks have a grabby/grippy treatment on the bottom to keep you from slipping. I can see a use for that in some situations. If I was traveling without a yoga mat, they may help. It may help folks who do hot yoga too (again, I don't do that kind of yoga, but I hear it can get kind of slippery). I guess it may help some people separate their toes a little, though I am unclear on the benefits of that. So, in this case, there may be some merit to the product. Would that change your opinion at all?

  15. Ben Ralston Ben Ralston says:


    Rest easy: I didn’t miss a thing 😉

    I also looked very closely at their website (as I’m sure you’re aware after reading the article).

    As i said in response to one of the comments above – these things are useful for something! I mentioned slippers, and yes, perhaps you might like them as replacements for a missing mat (although I often enjoy asanas on the naked ground. They didn’t have lovely eco non-slip mats for the last 5000 years, I don’t see why yoga is so dependent on non-slippery surfaces now).

    But yes, each to his own, and I have nothing against people who may find them useful.

    I just wanted to point out in a lighthearted way the inherent hypocrisy, deceit and greed which appears to me quite evident from a casual glance at their website.

    Thanks for challenging though!

    With love,


  16. Natalie says:

    i have found a use for toe sox! i am a primary montessori teacher and spend my day on tile floor working with 25 very young children. we all love to be barefoot, but i find that the hard floor and cold make my feet achy and, i just don't like the feeling of a sandy cold floor. enter TOE SOX!!!! i bought them thinking i'd use them at work to do some yoga at school (we all do yoga at school) but ended up just keeping them on. regular socks slip around. any montessori teacher who is on the floor barefoot with her kiddos and has cold sore feet might find these a little gift. waldorf teachers, you too!!! public school teachers, clear it with the board first.

  17. Rock My Soles says:

    Love this Ben! Allowing your feet complete freedom of movement. What more can we say don't restrict your body but restrict your feet.. Why not smear rubber cement on the bottoms of your feet before class? Wait all's we need is a hot naked chick and this could be a new business!

  18. Don says:

    A young Buddhist monk walked with an elder monk on their way back to their temple after several days of travel. On the way, they came to a creek bed, the banks of which had softened to a wet, slushy mess. At the edge of the creek stood an attractive young woman dressed in traditional gowns, who was obviously wanting to cross the water but had no idea how to contend with the mud. If she attempted to traverse it, her legs would surely sink shin-deep into the muck.

    As they approached the young lady, the younger monk averted his eyes and looked down, for theirs was a stern discipline, and monks were not allowed to gaze upon a woman, let alone speak to or interact with her, particularly when the woman was as fetching and young as this one. To his horror, however, the older monk walked straight toward the woman and asked her if she needed to cross. The woman shyly said yes, and without another word, he hoisted her piggy-style onto his back and carried the woman across the creek. The younger monk followed them across the creek, stunned. Once on the other side, the woman profusely thanked her new friend, shook his hand, and resumed her journey, disappearing into the trees.

    The young man was aghast, but respectful of his elder, he held his tongue. For three hours they walked side by side, all the while the student confused as to how his companion could so flagrantly violate one of the cardinal rules of their temple. The older one had, after all, not only engaged the woman, he had spoken to her, and then not only did he touch her, he carried her on his back! How could such a thing be justified?!

    For another hour they walked in total silence, and finally came the point when the young man could stand it no longer. He stepped forward two paces and then whirled on his walking companion to face him in anger. "How could you do that?!" he shouted.

    "Do what?" asked the older monk, looking at him.

    He rolled his eyes. "It is a sin to touch a woman, a violation to even gaze upon her, and yet you spoke with her. You…you…shook her hand!" He sputtered in his anger. "You carried her across the creek! YOU CARRIED HER!!"

    "And you still carry her," said his older friend, smiling the faintest of smiles and bowing slightly. "I left her back at the river."

    The point being, some things will never change, why bother your mind with things that cannot be changed.

  19. Rhianna says:

    i just love having bare feet :)

  20. Irisblooming says:

    Ben I enjoyed reading your genius point of view on this subject; something that is so obvious and yet overlooked by so many. Also it was interesting how you broke it down about the lol and the ROFLMAO. I did neither…instead it bought out an inner smile as I felt my lips curled ever so slowly….as if this inner knowing was there before it was even thought. Ben, you are a gifted writer because you know how to truly connect with your audience. Thank you. I have been reading up on the controversy and it can been seen from so many angles….naked feet are sexy in the act of connecting with the ground… nakedness in yoga can be very Artful when done tastefully (the Artist in me always sees this)…it will go down in her-story this way…and for those who disagree; it too will go down in history as another point of view….and so it goes on. We carry what we carry and perceptions change at the blink of an eye….so happy for bare feet in yoga as I am happy for warm feet with toe sox.

  21. Nrgy says:

    LOVE IT!!!! While I do agree with Judith Hanson Lasater’s letter to YogaJournal I also love your point. In all the yoga classes I’ve taken I’ve NEVER seen anyone wear socks… it’s a BIG LOL to picture someone wearing them in Bikram!! 😉

  22. Rhonda Culler Rhonda Leigh says:

    yeah I tried them…gave me Yoga toe… seriously skinned up little toes… LOL

  23. ELG says:

    Just want to point out that some of wear the yoga socks because of problematic conditions — I have plantar warts on the soles of my feet, and I choose to wear yoga socks because those warts are contagious . I already feel quite embarrassed about wearing them, and this blog post and comments have made me feel even more uncomfortable. so…should I stop wearing yoga socks?

  24. eliotz says:

    Some cities have sock only policies for a reason. Athlete's foot and other bacteria and fungus are rampant where people go barefoot all the time and a yoga studio is a perfect environment. Unlike regular socks, toe socks will prevent it by not allowing moisture to feed the growth between the toes. Regular socks can make it worse. Some cities/neighborhoods the environment for fungus and bacteria growth is much greater than others but for the most part, unless you're classes are in hot dry sand, you're exposing your feet to Trichophyton mentagrophytes or Trichophyton rubrum and you will eventually get tinea pedis, which like the herpes virus, is incurable and will continue to come back throughout life. I still have it from when I played sports in junior high school. I prefer toetoe socks though. toetoesocks not sure which is right.

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