I started going to Hillary Rubins’ classes at City Yoga in Los Angeles last year. One of the cool things that she does is make helpful videos; when I saw her video titled “Constipated? The #1 Thing You Can Do “ on Facebook, my scatological heart couldn’t resist clicking on it. The funny thing is, she started talking about ’emotional constipation’ and where it resides in the body and guess what?! The exact spot she pointed to is something that has been bothering me periodically lately. Weird, right? Not really. This stuff happens all the time. Anyway, take a look and let things flow:)
PS: FYI- She also has a DVD called “Yoga Foundations“. I gave several of them as Christmas gifts last year that were recieved with happy acceptance:)
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