So many people I talk with are stressed. The demands of work, family, finances, education, finding time for it all and striving for balance on a daily basis can really wear you down. To help, try a five minute ear massage. Yes, I said EAR massage. In Ayurvedic medicine the energy points for the entire body are represented in the ear making it an ideal site to quickly and effectively relieve stress and energize the mind. Best of all, it’s easy to perform self-massage on the ear. Two hands, two ears, put them together and give a good rub. (You may want to watch the video for a few techniques.) Enjoy.
hot on elephant
The story behind the Elephant-headed God. 344 shares Visual Yoga Blog: Refresh your Eyes the Yoga Way. 160 shares Boomers vs. Millennials: Will We stay the Course or Change It? 364 shares Instead of Sabotaging another Relationship, here’s how to Run into your Fear. 956 shares Join: Elephant’s Winter 2017 Academy. 2 shares The Benching Mind-F*ck: Worse than Ghosting. 1,391 share 5 Ways to Kiss & Make Up for your Mercury Retrograde Mishaps. 499 shares The Fourth Kind of Love. 0 shares “I’d look her right in that fat, ugly face of hers.” 1,249 share 15 Cool Things Yoga has Taught Me. (Hint: None of them are Handstand.) 2,493 shares