Relaxation, breathing, rest and Digest, fight or flight, yoga, meditation, immune system
About Jennifer Young
Jenn is a Hatha Yoga teacher, yoga therapist and founder of her company Yoga Life based in Montreal. She has been practicing Yoga since 2002 and it has become a lifestyle for her, a way of appreciating everything she encounters in her life as an opportunity for learning. Her generosity is reflected in everything she does. Her priorities in life, along with Yoga are her family and friends. They are what create all the love, laughs and life around her and this is where she focuses most of her energy. Jenn has a profound love for nature and lifeâ€™s simplicities and these two things are strongly reflected in her personality. What she believes we should learn through yoga... Love life everyday, laugh, relax, be authentic, cherish the people you love, be generous, take time to have fun, be responsible, take care of yourself, and most importantly Be An Active Participant In Your Life!