I could listen to Beth’s accent forever. Lovely!
Hi I’m Beth, my mission is to share urban yoga as the perfect antidote to modern life. This video is me teaching the Yoga monks version of Sun Salutations (Surya Namaskara). This yoga class is great for all levels of yoga student, beginner or advanced.
I dragged Nick, the director, up on to a very high rooftop in my local neighbourhood in Hackney, East London to film this. Despite the gale force wind it turned out really well, I think, plus the views of the Gherkin and the Docklands were amazing! I hope you enjoy watching it, please let me know below what you think, I’d love to hear your thoughts below or at my blog www.urbanyogamonkey.com
PS Loads of you have been asking if I could make this video available for download, so I’ve made a version which you can take away with you and watch wherever you are. You can find it on my site www.urbanyogamonkey.com in my new Urban Yoga store. X
hot on elephant
Elephant Journal’s Holiday Gift Guide 636 shares A letter to the Anger that refuses to Leave Me. 543 shares Waylon’s favorite Ethical Gifts. 10 shares Join: Elephant’s Winter 2017 Academy. 28 shares Trevor Noah just won my Respect. 2,551 shares Year of the Fire Rooster 2017: What to Expect. 820 shares December Forecast: Letting Go of 2016 & Leaning into 2017 with Love. 6,507 shares These Tweets (and Retweets) actually Happened. 1,344 share How to Say Goodbye to that almost-great Love. 1,530 share For the Women who are Trying to Do & Be Everything to Everyone. 3,096 shares