Yoga is defined by Patañjali as a multifaceted method of bringing consciousness to a state of stillness, managing to cut to the heart of the human dilemma, analyzing how we know what we know and why we suffer, a meditative program through which each of us can fulfill the primary purposes of consciousness: to see things as they are and to achieve freedom from suffering.
At the physical level, yoga detoxifies the body, clears the mind and creates a sense of wholesome wellness. As a bio product of your asana(postures) practice your body heals, gets stronger, more flexible, oxygenates cellular function and brain dynamic, massages internal organs and activates our nervous system, which combined with Pranayama (Breath practice) brings clarity of thought creating by default a safe, aware and open space conducive to a peaceful state of mind. And who does not know the benefits of walking life with a peaceful state of mind?
With a peaceful state of mind and a healthy body, life challenges and difficult moments become only opportunities to practice meditation and exercise equanimity through it all, creating a response based interrelation with the Universe instead of the constant reactive based interaction that creates only but stress and tension.
Where ever you are, be peaceful. Look at life from its sacred point of view, the miracle of who we are… alive in a creative Universe.
Here is our yoga happenings in Colorado:
- Yoga practice in Old Downtown Arvada‘s beautiful studio Asana Studio www.asanastudio.com starts Feb 19th at 6:30 PM and will continue every Sunday at 6:30 PM
- Yoga at Synergy in MCCasling Blvd, Louisville, Sundays at 11 AM
- “Yoga for friends” is active and alive, thanks to the beautiful goddess Mireille. You organize your own group and I come to you.
- New Schedules are being opened based on demand. If you have a group that would like to practice in an specific schedule, please let me know and I will make a studio available.
This sessions welcome beginners, first timers, advanced and elightened yogis, all levels welcome. Donations basis.
If you have any specific questions or requests, or you would like to organize a private group, feel free to contact me at [email protected]
Yeye Organic Pop music album is available for sale at Itunes, Amazon, and any digital store of your preference. Just google Yeye Organic Pop. New album “PLANETARY MOODS” (healing) is soon to be available
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July’s Full Moon in Capricorn: The Heart wants what it Wants. The 4 Stages of a Good Divorce. How to Love a Woman who Scares You. Our Soulmates are Rarely Who We Expect. Men, Let’s Stop Fooling Ourselves: Size Matters. A Letter to my Children: You do not come from a Broken Home. To the One Who Tried to Break Me. An Open Letter to the Fixers. How your Stored Memories in the Amygdala can lead to PTSD. How My Sister’s Death Transformed my Self-Perception.