YOGA

Via on Jan 29, 2011

Thank you for your love and friendship.

Yoga is defined by Patañjali as a multifaceted method of bringing consciousness to a state of stillness, managing to cut to the heart of the human dilemma, analyzing how we know what we know and why we suffer, a meditative program through which each of us can fulfill the primary purposes of consciousness: to see things as they are and to achieve freedom from suffering.

At the physical level, yoga detoxifies the body, clears the mind and creates a sense of wholesome wellness. As a bio product of your asana(postures) practice your body heals, gets stronger, more flexible, oxygenates cellular function and brain dynamic, massages internal organs and activates our nervous system, which combined with Pranayama (Breath practice) brings clarity of thought creating by default a safe, aware and open space conducive to a peaceful state of mind. And who does not know the benefits of walking life with a peaceful state of mind?

With a peaceful state of mind and a healthy body, life challenges and difficult moments become only opportunities to practice meditation and exercise equanimity through it all, creating a response based interrelation with the Universe instead of the constant reactive based interaction that creates only but stress and tension.

Where ever you are, be peaceful. Look at life from its sacred point of view, the miracle of who we are… alive in a creative Universe.

Here is our yoga happenings in Colorado:

  • Yoga practice in Old Downtown Arvada‘s beautiful studio Asana Studio www.asanastudio.com starts Feb 19th at 6:30 PM and will continue every Sunday at 6:30 PM
  • Yoga at Synergy in MCCasling Blvd, Louisville, Sundays at 11 AM
  • “Yoga for friends” is active and alive, thanks to the beautiful goddess Mireille. You organize your own group and I come to you.
  • New Schedules are being opened based on demand. If you have a group that would like to practice in an specific schedule, please let me know and I will make a studio available.

This sessions welcome beginners, first timers, advanced and elightened yogis, all levels welcome. Donations basis.

If you have any specific questions or requests, or you would like to organize a private group, feel free to contact me :)  at yeyeorganicpop@gmail.com

until then,
light and love
be happy
yesica
www.yogichocolate.com
www.elephantjournal.com
www.myspace.com/yeyeorganicpop

Yeye Organic Pop music album is available for sale at Itunes, Amazon, and any digital store of your preference. Just google Yeye Organic Pop. New album  “PLANETARY MOODS” (healing)  is soon to be available :)

Yeye Organic Pop \”Golden Heart Series\” Healing

About Yesica Pineda

My name is Yésica Pineda-Moreno, though some people call me Yeye. I was born and raised in Mexico City. My mom and dad are wonderful people who raised me to believe that loving-kindness, peace of body, mind and soul ~ real happiness ~ are the only worthwhile goals in life, the rest is just history. At the age of 20, I was chosen a Mexican Musical Talent (Valores Juveniles = American Idol) between thousands of young people in the country. Such opportunity gave me the chance to travel to The United States and meet incredible famous people from whom I've learned plenty about the hard work involved in the public life and the challenges it represents to our spiritual growth. I recorded my solo album with 10 time’s Grammy winner engineer Rafa Sardina rafasardina.com, and the talented songwriter Rafa Esparza-Ruiz. You can find it in any digital store by searching "Yeye Organic Pop". When I thought there was nothing else to be achieved, I found Yoga, or Yoga found me. In 2000, I started training with Bryan Kest and educated myself in his school of Power Yoga, which eventually led me to the practice of Vipassana meditation with teacher S.N.Goenka dhamma.org, training which I consider my foundation. For more information about my Yoga Practice visit yogichocolate.com My current music project is called Planetary Moods ~ Pop Sanskrit and the exploration of different frequencies resonance. You can hear my music on on myspace Listen at our website Planetary Moods.

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