3 Yoga Postures to Alleviate Menstrual Cramps.

Via on Mar 18, 2011

via Daily Transformations

Here are my 3 favorite poses to alleviate menstrual cramps.




I always want to throw a shoe at that silly commercial that says “have yourself a happy period”. 

Here’s to having a cramp free one.  :-)

Photo credits: Hero’s pose by David Martinez on evolutionvt.com, camel pose by Paula Self on bodhiatmanyoga.com, child’s pose by minddisorders.com

About Tamara Star

Tamara Star believes happiness is not an end destination, but instead the ability to see the ordinary through eyes of wonder. If you let her, she'll show you how to take the life you're living and turn it into a life you'll love. Want more free scoop? Click here. She's an international best selling author, life coach, and the creator of the original 40-day Personal reboot program for women--a 6 week virtual deep dive into clearing the slate on what's blocking you from living a life you love. Registration is open NOW here. Tamara's global reach inspires women around the world through her programs, newsletters and teachings; and her work regularly appears on The Huffington Post, MindBodyGreen, The Good Men Project, The Elephant Journal, and Positively Positive. She's also been featured on SiriusXM radio, Good Morning America, former Oprah producer LeGrande Green's GetBOLD radio, Dr. Brenda Wade's GoodLove Radio, Daybreak USA and New Australia. Connect with Tamara on her websiteFacebook or Twitter. Tamara's work had been featured on The Huffington Post, MindBodyGreen, Positively Positive, Yahoo News, The News.com Australia, Blog Her, The Good Men Project, Yoga Mint, The Elephant Journal, Eat, Drink, Explore Radio, DaybreakUSA, SiriusXM radio, former Oprah producer LeGrande Green's GETBOLD radio, Dr. Brenda Wade's GoodLove radio, and Yoga Anonymous.


5 Responses to “3 Yoga Postures to Alleviate Menstrual Cramps.”

  1. Juliana says:

    Thanks, Tamara! Bookmarking this one…


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  3. Claudia Azula Altucher Claudia says:

    Thank you, I get these quite a bit! will use next time… :-)

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