3 Yoga Postures to Alleviate Menstrual Cramps.

Via on Mar 18, 2011

via Daily Transformations

Here are my 3 favorite poses to alleviate menstrual cramps.

HERO’S POSE

CAMEL POSE

CHILD’S POSE


I always want to throw a shoe at that silly commercial that says “have yourself a happy period”. 

Here’s to having a cramp free one.  :-)

Photo credits: Hero’s pose by David Martinez on evolutionvt.com, camel pose by Paula Self on bodhiatmanyoga.com, child’s pose by minddisorders.com

About Tamara Star

Tamara Star believes we are meant to be happy. She makes her living as a life coach, healer, speaker, writer, yogi and business woman. If you let her, she'll transform the life you're living, into a life you'll love.    Her global reach inspires over 1.2 million people a month through her programs, newsletters and teachings in 20 countries.    Connect with Tamara on her site Facebook or Twitter.    Tamara's work had been featured on The Huffington Post, The News.com Australia, Blog Her, The Good Men Project, Yoga Mint, The Elephant Journal, Twine Magazine, Eat, Drink, Explore Radio, Think Simple Now, Boulder Life and Yoga Anonymous.  Do you want to take your life to an even higher and happier level? Her Fresh Start guide is an in-depth deep dive into removing what blocks love, money, health, happiness and joy in your life. Find the description here.

11,669 views

Like this article? Leave a tip!

(We use PayPal but you don't need an account with PayPal.)

Elephriends - Mindful Affiliates

5 Responses to “3 Yoga Postures to Alleviate Menstrual Cramps.”

  1. Juliana says:

    Thanks, Tamara! Bookmarking this one…

    x

  2. [...] they like them, but I see it in their faces in the classes. When they hold the stones, their bodies relax because it reminds them of where the stones came [...]

  3. Claudia says:

    Thank you, I get these quite a bit! will use next time… :-)

  4. [...] Flight Cancelled: F*CK THIS F*CKING AIRLINE!!!). It’s the whole idea of keeping track of your “lady holiday” thus knowing if your friendly flow is late, early or departing right on time, that I’ve never [...]

  5. [...] And part of the practice of really finding that one-pointed concentration is to sit down in Hero Pose, or Half-Lotus, and slow my breath, turn off the music, and turn the folding into a seated moving [...]

Leave a Reply