Meditation Instruction 2

Via on Jun 24, 2011

Pith Instructions for the Practice of Meditation by Benjamin Riggs.

About Benjamin Riggs

Ben Riggs is the director of the Refuge Meditation Group in Shreveport, LA. Ben writes extensively about Buddhist & Christian spirituality for The Good Men Project, Elephant Journal, and The Web of Enlightenment. To keep up with all of his work follow him on Facebook or Twitter. Looking for a real bio? Click here to read my story....

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