Yoga is a lot of things, but it is not serious. Laugh at yourself. Celebrate your humanity. And have a frickin’ cookie in its honor.
Enjoy it. Savour it. LOVE it.
Linnea is a vinyasa yogi by heart and power yogi by discipline. She was trained to teach at the 200-hour level at Yandara Yoga Institute in Pescadaro, Mexico, where she practiced the fine art of becoming a baja beach bum (aka – letting it all go and embracing her inner goddess). She stands by the fact that although yoga is a lot about peace and love, it is also about confrontation, discomfort and being accountable for your own personal growth – body and mind. She is a wellness wizard, life-style designer, closet businesswoman, writer, foodie, fashionista, play-tress and creator. She currently teaches at Hot Yoga on the Ridge near Seattle, Wa. Her classes are a mix of alignment, playful discipline, and kicking your ass-ana! “Like” her on facebook. Follow her on twitter @LinneaYoga
hot on elephant
Learn to Rock your Social Media & Write Mindfully with Waylon Lewis & Elephant’s Editors. 1 share A letter to the Anger that refuses to Leave Me. 1,440 share If you Love her, Don’t Destroy Her. 26,326 shares 2017 is The Year of Kali, Goddess of Endings & Beginnings. 33,583 shares The Best Marriage Advice from a Divorced Woman. 2,105 shares The True Meaning of Friday the 13th (isn’t what we think). 5,273 shares The Technique that helps me make Decisions under Pressure (& has Saved my Life More than Once). 531 shares Use This Buddhist Practice to Overcome Self-Doubt. 453 shares Two Kinds of Love we all Experience in our Lifetime. 990 shares 3 Seconds: “Joe Biden’s reaction to President Obama awarding him the Presidential Medal of Freedom (with distinction).” 1,164 share