Talk about urban yoga.
Yoga instructor Melanie Freeman of Austin, Texas’ Black Swan Yoga Studio gets happy and shares the happy and it all wraps up with a sweet quote:
Bonus: Cat / Cow. Simple, succinct…get up on all fours, c’mon, don’t just sit there! Practice along—your back and neck and shoulders will thank you…and Melanie.
PS: Videos via Black Swan Yoga in Austin, Texas. Like their Page, if you like. Better yet, go by their studio if you’re in town and take a class with Melanie.
PPS: Melanie loves gelato.
hot on elephant
A letter to the Anger that refuses to Leave Me. 1,369 share Learn to Rock your Social Media & Write Mindfully with Waylon Lewis & Elephant’s Editors. 5 shares 2017’s First Full Moon in Cancer: Everything we Want is on the Other Side of Fear. 22,547 shares Why I Snort Raw Cacao. 9,261 shares The Best Marriage Advice from a Divorced Woman. 1,952 share If you Love her, Don’t Destroy Her. 6,721 shares The True Meaning of Friday the 13th (isn’t what we think). 5,229 shares How to Disentangle ourselves from Karmic Relationships that Drive us Crazy. 146 shares You’ve Ruined Me for Anyone Else. 1,730 share 2017 is The Year of Kali, Goddess of Endings & Beginnings. 2,021 shares