In Sanskrit, the word brahmavidya means the underlying reality; it suggests a depth that exists inside of every human being. But only some have access to it.
To be locked out of your own being is painful, or what many refer to as “boring.”
Here are 2 tips to unlocking your depth:
1. Sit down to meditate and if it’s painfully boring, scream! You’ll be better off sitting in place and screaming, than not sitting in place at all.
2. Say the following tongue twister “Sally Sally sitting in her chevrolet coupe. when she sits she shifts all day. When she shifts she sits all day. Sally Sally sitting in her chevrolet coupe.” This will focus the mind and enables stillness.
To receive The Moment of the Day and get more beauty, laughter and deliciousness in your life, click here to sign up for free.
hot on elephant
July’s Full Moon in Capricorn: The Heart wants what it Wants. The 4 Stages of a Good Divorce. How to Love a Woman who Scares You. Our Soulmates are Rarely Who We Expect. I Still Think of You. Men, Let’s Stop Fooling Ourselves: Size Matters. To the One Who Tried to Break Me. An Open Letter to the Fixers. How your Stored Memories in the Amygdala can lead to PTSD. How My Sister’s Death Transformed my Self-Perception.