Video: Yongey Mingyur Rinpoche On Using Panic Attacks For Meditation
We all suffer from painful emotions and negative mental states.
From panic attacks to intense dislike and anger, negative emotions can sometimes take over our lives and severely impede our happiness. In this short video Tibetan Buddhist master, Yongey Mingyur Rinpoche, speaks from his own experience on how to turn these mental states into support for our meditation practice.
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"Whatever arises, meet it with relaxation." ~Tenshin Reb Anderson
Thanks Chris!!!
And thank you!
Very good, thanks!
Yes, it was a perfect teaching for me this morning as well!
Hi Chris,Hi Chris,
I really enjoyed this. I loved the man's sense of humor. What he says certainly sounds reasonable. I've never thought about approaching panic attacks in this way, but will have to try it next time. Sally
He is funny!
[...] necessary to unlearn the old in learning and integrating the new. The process is challenging, even emotionally painful at [...]