Arsenic has long been recognized as a poison and a contaminant in drinking water, but now concerns are growing about arsenic in foods, especially in fruit juices that are a mainstay for children.
Controversy over arsenic in apple juice made headlines as the school year began when Mehmet Oz, M.D., host of “The Dr. Oz Show,” told viewers that tests he’d commissioned found 10 of three dozen apple-juice samples with total arsenic levels exceeding 10 parts per billion (ppb). There’s no federal arsenic threshold for juice or most foods, though the limit for bottled and public water is 10 ppb. The Food and Drug Administration, trying to reassure consumers about the safety of apple juice, claimed that most arsenic in juices and other foods is of the organic type that is “essentially harmless.”
But an investigation by Consumer Reports shows otherwise. Our study, including tests of apple and grape juice, a scientific analysis of federal health data, a consumer poll, and interviews with doctors and other experts, finds the following:
Roughly 10 percent of our juice samples, from five brands, had total arsenic levels that exceeded federal drinking-water standards. Most of that arsenic was inorganic arsenic, a known carcinogen. One in four samples had lead levels higher than the FDA’s bottled-water limit of 5 ppb. As with arsenic, no federal limit exists for lead in juice. Apple and grape juice constitute a significant source of dietary exposure to arsenic, according to our analysis of federal health data from 2003 through 2008.
Children drink a lot of juice. Thirty-five percent of children 5 and younger drink juice in quantities exceeding pediatricians’ recommendations, our poll of parents shows. Mounting scientific evidence suggests that chronic exposure to arsenic and lead even at levels below water standards can result in serious health problems. Inorganic arsenic has been detected at disturbing levels in other foods, too, which suggests that more must be done to reduce overall dietary exposure.
Tainted brands include Minute Maid, Mott’s, Gerber, Welch’s, and Great Value (Walmart) among others. See results from tests on other apple and grape juice brands.
Our findings have prompted Consumers Union, the advocacy arm of Consumer Reports, to urge the FDA to set arsenic and lead standards for apple and grape juice. Our scientists believe that juice should at least meet the 5 ppb lead limit for bottled water. They recommend an even lower arsenic limit for juice: 3 ppb.
“People sometimes say, ‘If arsenic exposure is so bad, why don’t you see more people sick or dying from it?’ But the many diseases likely to be increased by exposure even at relatively low levels are so common already that its effects are overlooked simply because no one has looked carefully for the connection,” says Joshua Hamilton, Ph.D., a toxicologist specializing in arsenic research and the chief academic and scientific officer at the Marine Biological Laboratory in Woods Hole, Mass.
As our investigation found, when scientists and doctors do look, the connections they’ve found underscore the need to protect public health by reducing Americans’ exposure to this potent toxin.
….Ways to reduce your family’s risk
Test your water. If your home or a home you’re considering buying isn’t on a public water system, have the home’s water tested for arsenic and lead. To find a certified lab, contact your local health department or call the federal Safe Drinking Water Hotline at 800-426-4791. You can get information for your public-water system from the EPA.
Limit children’s juice consumption. Nutrition guidelines set by the American Academy of Pediatrics can help. The academy recommends that infants younger than 6 months shouldn’t drink juice; children up to 6 years old should consume no more than four to six ounces a day and older children, no more than 8 to 12 ounces a day. Diluting juice with distilled or purified water can help meet those goals.
Consider your food. Buying certified organic chicken makes sense because organic standards don’t allow the use of chicken feed containing arsenic. But for juice and other foods, it’s not so certain. Organic standards prohibit the use of synthetic fertilizers and most pesticides, but organic juices still may contain arsenic if they’re made from fruit grown in soil where arsenical insecticides were used.
Need a home-treatment system? Contact NSF International (800-673-8010) for info on systems certified to lower arsenic levels to no more than 10 ppb. The University of Georgia Cooperative Extension discusses treatment technologies; click on “Removal of Arsenic from Household Water.”
If you’re concerned, get tested. Ask your doctor for a urine test for you or your child to determine arsenic levels. Don’t eat seafood for 48 to 72 hours before being tested to avoid misleadingly high levels from “fish arsenic.” For a medical toxicologist in your area who can interpret results, call the American Association of Poison Control Centers at 800-222-1222.
**click HERE to see the rest of this in depth article by Consumers Reports
This might be a good time to contact the FDA (US Food and Drug Administration) to demand that food producers reduce the amount of arsenic in their products.
Roger is the author of Kissing Fish: christianity for people who don’t like christianity