Who Says Yoga Isn’t Great For Weight Loss? This Video Shows You How.
Enlightenment Can Wait–I Have some Holiday Fat to Blast with Yoga!
Have you gone too far down into the vat of holiday cheer, and emerged a few pounds heavier?
Yoga can help you reclaim your body’s best balance, stat.
Yoga can be the worst exercise form ever to help you blast those holiday calories…or it can be one of the best. It all depends on which style and level you choose.
I lost 40 pounds (and gained all the other peace, centering, detox and self-awareness benefits that yoga brings) by doing a style of yoga, Core Strength Vinyasa Yoga I created specifically to give us the most body, mind and heart benefits in less time. It’s built from 17 years of philosophy and asana study, married to the new anatomy information we’re learning from master Yogi/anatomists like Leslie Kaminoff, my mentor, and Tom Myers, the genius who discovered the Deep Core Line that is our body’s source of greatest and most efficient power.
When you move from the ground up and the inner body outward, and make every transition into yet another delicious opportunity to gain healthy, whole-body strength and flexibility, you will build lean muscle mass, and you will begin to burn more calories all day long. Plus, the Golden Flame breath you’re about to learn will stoke your metabolic and digestive fires, optimizing the foods you do eat, and ensuring that you’ll be nourished, yet fit.
To experience what it’s like to move along with your natural muscular integrity, try the following sequence:
MY YOGA FOR BLASTING FAT/HOLIDAY CALORIES: If you do this video once or twice every day for 21 days, and eat fresh, healthy whole foods, you’ll look and feel amazing, both inside and out! And yes…a little enlightenment may even creep up on you too, while you’re at it.
Enjoy!
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LOVED IT
I love it! Sadie is truely amazing and intelligent! I like this because I am a mother of four, LOVE, LOVE, LOVE to practice yoga, and this is good for a day/night when I can get a quick yoga practice in and feel energized! After doing this, I have more energy to get to the daily duties i.e. homework and the lovely housework! This exercise is PERFECT! I encourage EVERYONE it try it. You will feel OM-AZING! Take time for yourself-You deserve it!
super great! thanks, just started a training program for a May marathon, and needed to kick things up a bit from my daily practice.
I love your yoga practice, Sadie. Thank you very much.
Hi Sadie, Love the fat burning video! My daughter and I have been doing the yoga together and I can feel the difference in the fatty stomach area
Thanks, lovely yogis!! It does my heart good to know you're practicing at home, and just doing YOU even more fit, and fiercely. Keep up the good work!
You rock, Sadie!
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Tanya Lee Markul, Yoga Editor
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THANKS, Tanya! It's like finding the golden ticket in my Willy Wonka chocolate bar;)
[...] Who Says Yoga Isn’t Great For Weight Loss? This Video Shows You How. [...]
[...] years and 40 pounds (and a whoooole lotta bad habits) ago, I stumbled upon this practice in a gym while looking for the ab cruncher thingy. Go figure. [...]
This diet works very fast… It really impresses when we got positive results… My grandpa used it and get positive results. Thanks
I believe in yoga deep breathing exercise for weight loss. However, yoga won't work alone. Like any other burning fats/calories technique, it works well with proper diet and healthy approach. Or let's just say they work together effectively.
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