Practice Makes Perfect. Without the discipline in meditation, old habits prevailed, nothing changed in life.
This article was previously published on Samadhi Cushions blog.
Not too long ago, the New Yorker magazine reported on a study of successful start-up companies. What makes some new ventures take off, they asked, while others never seem to get anywhere? We could ask the same question of spiritual practitioners. Like entrepreneurs looking for a market, seekers seek to understand what the world is asking of them, and how by uncovering their own potential, they can offer something of themselves. Something that will meet a real need in their community, in their world.
Karmê Chöling is a residential retreat center just down the road from Samadhi Cushions. A few months back, on a mostly sunny afternoon, Acharya John Rockwell presided over a humble graduation ceremony for Mukpo Institute (Mukpo is Sakyong Mipham’s family name). As part of this program, four students had joined the residential community for three months of intensive meditation practice and contemplative study. Their coursework included a month of sitting and walking meditation, much of it in silence. There were also classes in Qigong, Dharma Arts, the Way of Shambhala and more.
As part of the ceremony, graduates were asked to share their experience of the past three months. While the tone was often lighthearted, there was no doubt that these students, who bonded deeply as a result of practicing together, had done something meaningful. Their remarks, surprisingly articulate, were also heartfelt.
One student explained how in his 20’s, he had read a lot of books on meditation. During this period of study—over 10 years—he never actually sat on a meditation cushion. Without the discipline of facing himself in meditation, he said laughing, old habits prevailed, nothing changed in his life. As a collector of many ideas, rather than a practitioner of one, the personal journey of meditation he read about remained a concept. In this retreat, concept had become reality. As a next step, he was planning to undertake a training that would enable him to introduce others to basics of meditation practice.
Another student made a similar observation. In the years leading up to this retreat, she had practiced on weekends and occasionally during the week. This introduction to meditation was a very important time, but it was only the beginning. In her view, the difference in the past three months (a difference that brought a profound sense of healing) was the commitment needed to meet the challenges of daily and often extended periods of meditation.
“Actually doing” mindfulness practice—not just talking or thinking about it—was the basis for a new sense of wholeness and confidence.
In the course of the three months, there had been a real shift in how this student experienced herself. She now felt ready to move into the next phase of her life: returning to a hometown and family left behind many years before.
In embarking on a journey of transformation, these students had taken a step beyond habitual patterns, concepts and comfort zones. As it turns out, according to the New Yorker piece, they also did something successful entrepreneurs do: having established some confidence in the legitimacy of their idea, they moved onto the next step—prototyping, trying out, testing what they thought they knew.
And the entrepreneurs who got nowhere? They remained stuck in the conceptual phase. In short, without actually trying it, they did something they had already done, reviewing and perfecting their idea. According to the experience of the Mukpo Institute Students, when spiritual seekers don’t embody what they hope to be through a contemplative discipline, there is very little real opportunity for success (or for that matter failure, which may be just as or even more important). Nothing ventured, as they say, nothing gained.
Experienced and new meditators face the same challenges when it comes to “actually doing” meditation. But experienced practitioners know something that new meditators don’t: there is no perfect time and there is no perfect way to begin the practice of meditation. And, if you want to see what it is you have to offer the world (and what the world is offering you), a contemplative discipline that exposes you to yourself and the world, is essential for success.
In sitting meditation—learning to be, appreciating our experience as it is—we prototype, we imitate an enlightened person. But an awakened heart with a deep appreciation of others and ourselves is our nature, is who we are. (This insight begins too as an idea, an inkling). By mimicking who we already are, we venture with real potential for success. Congratulations to the graduates of Mukpo Institute!
If you are looking for the right way to begin your practice, good luck. In the words of Chögyam Trungpa (uttered long before a shoe company co-opted them): Just do it.
Michael Greenleaf is a volunteer at Samadhi Cushions who works on marketing and internet issues. He is also a meditation teacher with many years of experience in mindfulness meditation in the Shambhala community. Michael’s professional training includes a CPA as well as an MBA in finance. Michael credits his Buddhist practice with helping him see the dreamlike nature of financial information. You can email him or read more of this writings at the Samadhi Cushions blog.