Open Your Heart.

Via on Feb 22, 2012

The chakra system can be used as a potent tool for personal growth.

For the uninitiated, here is a basic introduction to the chakras. 

The word “chakra” has its origins in ancient Indian spiritual traditions. Literally “chakra” means wheel. There are said to be seven major chakras in the human organism. Each chakra contains energy that is spinning or swirling out from a center. If you visualize any type of wheel spinning, that gives you a sense of how the chakra works energetically.

My focus here is the heart chakra. Therefore I am not going into great detail about the other chakras. However there is a hierarchy where the chakras are concerned.

It would be negligent not to give you a brief overview of the entire chakra system. This diagram shows you the general location of each chakra along the spinal column. There is a color associated with each chakra and the colors correspond to the colors of the rainbow.

To begin to use the chakra system as a tool or catalyst for personal growth, we must mainly concern ourselves with the emotional and energetic properties of each chakra. What follows is a very brief overview of these properties:

1. Root Chakra – This is the lowest chakra, located at the base of the spine. The energy is grounding or heavy, stable and strong. The root chakra is the foundation. It must be unmoving and steady. Emotionally this equates to home and hearth, a stable home environment. Therefore things like financial security, food, clothing and shelter all relate to the root chakra.

2. Hips, pelvis, and sexual organs – The energy is sensual, with flowing movement. The emotional component is communication, spontaneity and the free expression of outward joy.

3. The Navel Chakra – The energy is heating, active and masculine. Tithe emotional component is tenacity, goal setting, perseverance and fierce determination

4. The Heart Chakra – The energy is spacious, ethereal, moving in many directions. Emotional qualities are vulnerability, giving and receiving love, empathy and compassion.

5. The Throat Chakra – The energy is vibration and sound. This energy is released through the body, orally through the mouth. Emotional qualities are communication and self-expression. Modalities are talking, laughing, singing, crying and shouting.

6. The Third Eye – The energy is luminosity, light and transparency. The emotional qualities are intuition, higher intelligence, knowing deeply, seeing clearly and enlightenment.

7. The Crown of the Head – The energy is spiritual, spacious, eternal and infinite. The emotional qualities are bliss, love, and union with God.

According to yoga philosophy, true liberation occurs when we are operating at the level of the crown chakra. Therefore perhaps you are wondering: why do we need to concern ourselves with the other 6 chakras if our goal is to get to the crown?

Can’t we just buy a one-way ticket to the crown chakra? Unfortunately enlightenment does not come that easily.

Here is how it actually works. Due to the various events in our lives, some of these chakras become closed or stuck, so the energy does not flow from one chakra to the next chakra, as it should. This creates problems at all levels.

Through yoga we are taught to work the chakras in stages. Start at number one and slowly work your way up the ladder. If you try to skip any level on the ladder, your house of cards will collapse in an ugly heap!

There are no shortcuts.

The heart chakra is in some ways the center of the whole system and it’s not a bad place to start. Through our exploration of the heart chakra we will gain insight into the blocks that we’ve created in chakras 1, 2, and 3. So essentially by starting at the heart, it inevitably leads us back to 1, 2, and 3. It is only with an open heart that we will be able to deal with the blocks at the first three chakras.

Here is your first exercise: 

- Sit in a comfortable chair (or sit on the floor.)

- Cross your hands over your heart and close your eyes.

- Notice how it feels to be almost cradling or caressing your heart in this way.

- Begin practicing Ujayi Breath or simple belly breathing.

- Stay conscious of your breath and notice where you feel each inhale and each exhale moving inside your body.

- Try to stay conscious of each inhale and exhale and especially where you feel the breath moving at the belly, chest and throat.

- Try to focus your mind’s eye or your awareness right at the space between the heart and the throat. Allow the breath to make a mild hissing sound on each and every breath.

- Stay with this awareness for at least ten minutes.

- Notice any thoughts and feelings that arise.

- Censor nothing. Keep noticing everything.

- Judge nothing. Analyze nothing.

When practiced every day, your heart will open like a flower opening up to the sun.

 

More of Dee’s articles:

Yoga – what’s God got to do with it?

Jeez, What is all this Hype around Yoga Injuries?

Shiva Rea & Sensuality.

 

~

Editor: Tanya Lee Markul

 

About Dee Greenberg

Dee Greenberg is a freelance yoga instructor and spiritual warrior, residing 6 miles from the beach, in Delray Beach, Florida. Dee’s resume includes 9+ years of teaching yoga, 4 years owning a yoga studio and 40+ years of personal yoga practice. Trained in both Kripalu and Prana Flow (Shiva Rea), Dee’s teaching style is a homogenous blend of both, with a strong sprinkling of intuitive spirituality thrown into the mix. She spends most of her free time drumming, dancing and in various fitness pursuits including skateboarding, running and lifting weights. For more of Dee’s musings on yoga and life, please visit here. To add Dee as a friend on Facebook, please click here, or follow her on Twitter at @50PlusYoga. SUBSCRIBE TO DEE ON ELEPHANT JOURNAL.

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6 Responses to “Open Your Heart.”

  1. Tanya Lee Markul Tanya Lee Markul says:

    Really enjoyed this, Dee.

    Posting to Elephant Yoga on Facebook and Twitter.

    Tanya Lee Markul, Yoga Editor
    Like Elephant Yoga on Facebook
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  2. Dee Greenberg Dee says:

    Thanks Tanya! I appreciate your heart felt comment! :-)

  3. [...] You know, that feeling when there’s a mutual knowing, a seeing, an understanding. It’s like you and the other person are sharing some sort of secret. He recognized the three lines on my arm. He [...]

  4. [...] each week focuses on one of the seven chakras, she then spoke about the first chakra. The first chakra, also known as the root chakra, is mostly about survival and making sure your basic needs are met. [...]

  5. This blog is really great!! thank for sharing it.well down!!!!!

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