In the Studio: Briohny Smyth.
She’s no mere “model.” She’s a teacher.
“No matter the length of your practice, try to close with savasana or seated meditation. You might use this time to set an intention for the rest of your day, recite a mantra, or even affirmations that inspire you.
Ultimately…searching…for a quiet mind.”
Now, the world’s biggest yoga video is a learning opportunity.
The Equinox instructor (and internet sensation) narrates her personal body-bending, back-opening flow.
The original: 2.5 million views in one month. And, counting:
Bonus handstand help via Briohny:
The parody, by our new friend Stusser (complete with tattoo):