In the Studio: Briohny Smyth.
She’s no mere “model.” She’s a teacher.
“No matter the length of your practice, try to close with savasana or seated meditation. You might use this time to set an intention for the rest of your day, recite a mantra, or even affirmations that inspire you.
Ultimately…searching…for a quiet mind.”
Now, the world’s biggest yoga video is a learning opportunity.
The Equinox instructor (and internet sensation) narrates her personal body-bending, back-opening flow.
The original: 2.5 million views in one month. And, counting:
Bonus handstand help via Briohny:
The parody, by our new friend Stusser (complete with tattoo):
hot on elephant
A letter to the Anger that refuses to Leave Me. 1,407 share Learn to Rock your Social Media & Write Mindfully with Waylon Lewis & Elephant’s Editors. 5 shares 2017 is The Year of Kali, Goddess of Endings & Beginnings. 22,098 shares If you Love her, Don’t Destroy Her. 14,739 shares The Best Marriage Advice from a Divorced Woman. 2,072 shares How to Disentangle ourselves from Karmic Relationships that Drive us Crazy. 160 shares The True Meaning of Friday the 13th (isn’t what we think). 5,262 shares The Technique that helps me make Decisions under Pressure (& has Saved my Life More than Once). 428 shares The 6 Best Spiritual Teachings of Wayne Dyer to help us Get Over Ourselves. 1,858 share Use This Buddhist Practice to Overcome Self-Doubt. 426 shares