Eight Songs to Rock You to Sleep.

Via on Mar 25, 2012
photo: tumblr

Sleeping is one of the great pleasures in life.

Those last moments between being awake and being asleep are my favorite. Rocked by the lullaby of my own breath, drifting between the two worlds and letting myself slow down completely—it’s delicious.

I don’t usually have trouble falling asleep. I do, however, have trouble going to bed. Some nights I tuck myself in and nestle into my pillow already fantasizing about the nap I hope to take tomorrow, since I have so few hours left before my alarm rudely puts an end to my peaceful slumber.

One of my favorite things to do before I unplug, meditate and actually put myself to bed is to listen to some songs to put me in the mood.

Take a deep breath. Stretch out. Press play:


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If you aren’t listening to First Aid Kit yet, you are missing out.



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“It’s thoughts like this that catch my troubled head when you’re away…”



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“When you are close to me…this room hasn’t got any walls…”


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I’ll take Mumford & Sons most anytime, but this one is perfect for bedtime.


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Tom Waits’ voice is the aural equivalent of a tumbler of scotch before bed. Burns a bit. Warms you where you need it.


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“Oh how could I expect to fly with only paper wings!”



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“If you want to catch a star then walk my way…I will take you where the night is always day.”



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(I’ve been known to sing this one to my favorite little people at bedtime too…)


Sweet dreams!

About Kate Bartolotta

Kate Bartolotta is a wellness cheerleader, yogini storyteller, and self-care maven. She is the founder of Be You Media Group. She also writes for Huffington Post, Yoga International, a beauty full mind, The Good Men Project, The Green Divas, The Body Project, Project Eve, Thought Catalog and Soulseeds. Kate's books are now available on Amazon.com You can connect with Kate on Facebook and Twitter.



5 Responses to “Eight Songs to Rock You to Sleep.”

  1. […] a romantic mood. Not in a sleepy, chillaxing kind of mood. You know what I mean. We have days where we just put one foot in front of the other and plod […]

  2. Gloria says:

    #6 Gillian Welch doesn't work anymore. What was the song so I could look it up?

  3. […] love sleeping. Falling asleep and the seconds just before is one of my favorite things. I even made a sleep playlist awhile back. Falling asleep is easy, most of the […]

  4. Jenna B Wiser says:

    Thank you for sharing all these songs!! Love them!!! Music speaks to my soul.

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