Every Breath You Take. ~ Elizabeth Reese

Via on Mar 25, 2012
Photo credits: David Perrone—Flower Power can be a family affair.

Learning to cultivate the power of every breath we take may be one of the most meaningful and important tools for our yoga practice on and off the mat.

One method I find successful for yogis of all ages—beginning with toddlers on up—is Flower Power Breath. The source of its success is likely rooted in its weaving of two familiar elements: a flower and smelling.

Engaging our sense of smell leads to a first key direction of pranayama: inhale through your nose. This simple action also illuminates two important teaching theories for people who teach yoga to any age group: multiple intelligences and constructivism.

Multiple intelligences was developed by Howard Gardner to differentiate among nine different pathways to learning. Most of us have access to each intelligence and usually one or two stand out as our strengths. The multiple intelligences can be engaged when teaching and practicing the Eight Limbs of yoga:

visual/spatial, verbal/linguistic, mathematical/logical, bodily/kinesthetic, musical/rhythmic, intrapersonal, interpersonal, naturalistic and existentialist.

Constructivism is a theory about how people learn.

The foundation of this theory is that learners do best when their background knowledge about a subject is first activated. Then, with that background knowledge in mind, learners are encouraged to expand their knowledge beyond their comfort-zone. Thus, teaching flower power first with an imaginary flower, then later inviting youth and yogis of any age to try it without the flower, is a great way to build their comfort zone toward cultivating the power of breath.

Flower Power Breath:

- Find a comfortable seat (though this can be done anywhere)

- Reach out in front of you and pretend to pick a flower.

- Bring the imaginary flower to your nose and breathe in deeply through your nose.

- Breathe out slowly through your nose as you open your hand like a blossoming flower.

- Repeat with your other hand. Try to take five to six flower power breaths.

Benefits:

Working on pranayama/breathing can help children lengthen their breaths and strengthen their diaphragms and lungs. Steadier breathing will help them relax, and it will oxygenate blood more efficiently, supporting the organs. Pranayama also helps with academic and social stress as it:

- Increases abilities to focus & relax;

- Lowers cortisol (stress hormone) levels;

- Calms mind & body via central nervous system

Cautions:

Be sure children do not hold breath.

Flower Power Breath is a great way to center a group of kids in a class, but I find its most powerful use is when its given to people as a tool to take with them beyond class time and off the mat into their daily lives. With or without actually picking your imaginary flower, this Pranayama can easily be practiced in classrooms and cars, at work and play, and anytime we need to reorganize our feelings, senses or physical self.

Go ahead. Give it a try

Photo credit: David Perrone

Elizabeth “Beth” Reese, Ph.D., E-RYT, RCYT, is the founder and executive director of Yogiños: Yoga for Youth®. A yoga practitioner for over 13 years, Beth is the mother of three OHMazing yogis under the age of 13. Her oldest daughter, Jordan, is part of the inspiration for Yogiños: Yoga for Youth® as she learned to navigate challenges associated with Sensory-Integration “Disorder” through practicing all 8 Limbs of yoga. elizabeth@yoginos.com and here.

 

 

 

 

Editor: Tanya L. Markul

About elephant journal

elephant journal is dedicated to "bringing together those working (and playing) to create enlightened society." We're about anything that helps us to live a good life that's also good for others, and our planet. >>> Founded as a print magazine in 2002, we went national in 2005 and then (because mainstream magazine distribution is wildly inefficient from an eco-responsible point of view) transitioned online in 2009. >>> elephant's been named to 30 top new media lists, and was voted #1 in the US on twitter's Shorty Awards for #green content...two years running. >>> Get involved: > Subscribe to our free Best of the Week e-newsletter. > Follow us on Twitter Fan us on Facebook. > Write: send article or query. > Advertise. > Pay for what you read, help indie journalism survive and thrive. Questions? info elephantjournal com

1,376 views

Appreciate this article? Support indie media!

(We use super-secure PayPal - but don't worry - you don't need an account with PayPal.)

19 Responses to “Every Breath You Take. ~ Elizabeth Reese”

  1. Mary Anne Sinclair says:

    BETH..AS ALWAYS, 'YOU DO IT RIGHT'. WHAT A PHENOMINAL WOMAN. YOU GO GIRL. MAKE US ALL AWARE OF THE WONDEROUS LITTLE THINGS THAT MAKE THE BIG THINGS BETTER. HUGS TO YOU , MARY ANNE

    • beth reese says:

      Mary Anne,

      I have been incredibly fortunate to have wonderful mentors and role models who also encourage and support me in so many ways. Thank you for all you do to stand with and support me, dear one…
      Beth

      • beth reese says:

        Mary Anne,

        I have been and remain incredibly fortunate to have mentors who encourage me…. thank you for standing with me on so many levels…… B

  2. Cheryl says:

    I love how you wove multiple intelligences and constructivism into your Flower Power Breath instruction! Brilliant article!

  3. Errol Reese says:

    To my little girl, Once again you have accomplished something great. I am so proud of you and all you do! You are a great writer and your performances will bring you a great future.

  4. beth reese says:

    Ahhhhhhh and to my life-long mentor, MY DAD! Thanks so much for always standing with me….. I love you, Beth

  5. Tanya Lee Markul Tanya Lee Markul says:

    Posted to Elephant Yoga on Facebook and Twitter.

    Tanya Lee Markul, Yoga Editor
    Like Elephant Yoga on Facebook
    Follow on Twitter

  6. Gina Ojeda says:

    I have been teaching Flower Power breath to kids in public schools, yoga studios and martial art schools for 8 months and the children still ask to do it everytime! They tell me how they use it before testing, when they become angry or sad and even when they are sleepy! Thank you Beth for sharing your incredibly brilliant teachings. I have helped these children cope with the stresses of everyday life, just by doing this simple excercise.It is truly a blessing to be able to spread this knowledge.~SHIMA~ SHANTI ~NAMASTE~

    With all the love in my heart
    ~Gina~

    • beth reese says:

      Sweet Gina,

      Thank you for bringing your love and light to Yoginos…. and thank you for sharing your experiences with the program as an OHMazing instructor! I look forward to seeing you at our next training!

      Toco el sol….
      Beth

  7. Meredith Paterson says:

    I can attest to the power of Flower Power. One 5-year-old student now tells me how she uses flower power breath every time she feels frustrated. She shows me her frustrated face and then shows me how it changes as she takes deep flower power breaths. This breathing exercise really makes sense to the kids and has become the gateway for many to learn what happens in their bodies when they experience different emotions and activities. Thank you so much, Beth!

  8. [...] we are done, the toddlers usually seem more centered and balanced within themselves. We may not even hold poses for very long, and some of them may not [...]

  9. [...] we become stressed, our breathing tends to become very shallow. So the next time you notice yourself becoming stressed, take a moment [...]

Leave a Reply