The beautiful Hemalayaa brings us into Heart Focus.
It is actually not that easy to “come” from the place of your heart. Think about when you are in love… all is well, beautiful and the world is as it should be. Hemalyaa shares a meditation to help us get in touch with the “true brain,” the heart—where our true self lives. It is simple.
Hemalayaa is a Yogini, dancer and fitness educator who has shared her talents with beauty and joy throughout the world. She is the founder of the HEMA Wellness Program and has a gift for bringing out the dancer and the romancer in everyone, with inspirational messages that transcend all nationalities. Her unique combination of Yoga and Indian dance is presented in a variety of DVD productions that have gained public merit in a broad spectrum of yoga and health publications and appeared in different TV shows, including the Today and the Ellen DeGeneres Shows. www.Hemalayaa.com
Video courtesy of BIGHappyDay.com
Editor: Kate Bartolotta
hot on elephant
The story behind the Elephant-headed God. 464 shares September’s Black Moon: The Rare, Powerful, Feminine Goddess Lilith. 76,936 shares Will & Grace are Back after 10 years & it’s the Funniest 10 minutes of Election Commentary Ever. 18,241 shares October Energy Forecast: Prepare for Limitless, Unconditional Love. 7,969 shares The Fourth Kind of Love. 2,825 shares How Open-Hearted Men can Show Up for Strong, Independent Women. 3,716 shares What Teens need from their Parents. (Hint: It’s not Grounding & Punishment.) 2,077 shares I am Who I am Thanks to You—The 5 Most Important People we Meet in Life. 2,145 shares 10 Good Reasons Not to Contact your Ex. 974 shares Nine Reasons to Love a Libra & One Secret they Keep. 1,668 share