Weak Body—Weak Mind.

Via David Garrigues
on Apr 10, 2012
get elephant's newsletter
Photo contribution: David Garrigues

Sri K Pattabhi Jois frequently made the statement “weak body, weak mind”, and similarly he liked to quote the yoga scripture that says: the Self cannot be attained by the weak.

These statements are in keeping with his emphasis on the value of ashtanga’s third limb: asana practice. He taught that practicing asana makes you strong, not only physically but eventually in every way, and this includes learning to highly value and follow the ethical guidelines of the yama’s and niyama’s, limbs one and two.

Asana could be thought of as the root limb that forms the foundation for all the other limbs. This is because working with your body in the postures puts you right in the center of the gritty details of what’s inside of you in a ‘hands on’, physical and practical way that circumvents the static habit patterns of the mind. One time this little exchange took place between Guruji when I was saying good bye to him after practice:

Me: Oh today, my back stiff.
Guruji (with riveting eyes and slightly mock seriousness): Much thinking, too much thinking is there.

For success in yoga it is vitally important not to forget about the body in favor of thought, there can be a tendency to be ‘non physical’ when thinking, and to somehow think that being intellectual is superior to being physical. In truth creative thought emerges directly out of a receptive body. To isolate thought while neglecting the body can create unwanted distance between you and your perceptions and remove you from your visceral connection to your experience.

Shifting the limbs and putting asana before the ethics of the yama’s is an acknowledgement that I can’t exclusively think my way to letting go of my aggression, greed, jealousy, and my tendencies towards egotism, complacency and lethargy. I have to get physical. I have to build up my physical and mental power through asana, pranayama, and dhyana and then I can ‘take on’ my mind, I can take on correcting the diseased behaviors that follow from my inability to see through greed, anger and the host of aberrant desires and aversions that can impulsively take center stage.

The body is the home of my animal sense, my aliveness to the multiplicity of vivid, subtle, unique, real sensations that are taking place within me in each moment. Asana practice can teach me the necessity of allowing thought to be born out of bodily awareness, out of feeling, sensing, and perceiving in a very distinctly animal way.

An animal has to continually tune in to the outer environment, survival depends on his ability to fully inhabit his body in order to respond to this environment. Inhabiting the body means being fully awake in a deeply physical, multi sensual way—awakening to promptings of the eyes, ears, heart, voice, feet, hands, skeleton, brain, spine, limbs and all. There has to be a total, automatic trust in the body, and this requires true physical intimacy and inhabitation.

Great beauty and potent, powerful strength can result when you learn to see your practice as an endeavor to so totally trust your body. When you practice with direct immediacy, with devotion and love for what you are doing then a distinctly human expression of this animal trust can emerge. And it begins with a recognition that the body is the foundation, the ground, the home and the first basis for the self reflection and expansion of consciousness that psychological and spiritual growth require.

What I have written above has been true for me. Yoga has been slow, intensely physical process of waking up to what is most alive within me and following through to express what I have received from my efforts. At first my mind often hindered me in this process; instead of helping me my thinking would vex, frustrate and thwart me in my efforts to grow and understand things about my self. I find that asana has been the necessary starting point for the process realizing the potency and extent of my energy, and of learning how to harness and direct that energy. Practice continues to be the all important physical ‘doing’ of realization, of knowing my Self.

The world of asana is where I apply my self to the trade of learning how best to twist, to bend forward and backward and such. Because in order to do these things at a high level and with much more soul than mere competence, not only my physical power is required, but also my brain, nervous system, intelligence, my heart, and mental powers of concentration need to be thoroughly engaged.

I am then not only bending and twisting to strengthen, ‘stretch’ or for exercise, but also to hone in, to redirect my senses, to inhabit the body, to enjoy the ‘Large View’, the highly developed view of a connoisseur, the appreciative view that leads to the spectacular view of spirit.


Editor Tanya L. Markul

Like Elephant Yoga on Facebook.


About David Garrigues

David Garrigues is an international yoga teacher. He is recognized as one of a few teachers in the US certified to teach Ashtanga Yoga by the late world renown yoga master Sri K Pattabhi Jois. As an Ashtanga Ambassador he bases his teachings on the idea that 'Anyone can take practice', a core idea in the teachings of Sri K Pattabhi Jois. David's mission is to help others flourish within the living, contemporary lineage of Ashtanga Yoga. He aims to be part of an ever wider circle of people who are committed to applying the teachings of ashtanga yoga in ways that promote physical, psychological, and spiritual growth in themselves and others. David's website and highly popular youtube video channel, Asana Kitchen, has a wealth of free, expert yoga instructional materials to inspire progress in beginner through advanced practitioners. He is the author of three Ashtanga Yoga dvd's, A Guide to the Primary Series, A Guide to the Ashtanga Yoga Pranayama Sequence, and A Guide to the Second Series. His book Vayu Siddhi: A Guide to Free Breathing was written and inspired by yogic sacred texts on the science of asana and pranayama, the two favorite subjects of students of ashtanga yoga. He is the director of the Ashtanga Yoga School of Philadelphia and the Ashtanga Yoga School of Kovalam in India.


13 Responses to “Weak Body—Weak Mind.”

  1. Tanya Lee Markul says:

    Posted to Elephant Yoga on Facebook and Twitter.

    Tanya Lee Markul, Yoga Editor
    Like Elephant Yoga on Facebook
    Follow on Twitter

  2. Thaddeus1 says:

    So many amazing nuggets of upon which to reflect in this piece…

    In particular, that the placement of asana before the yama and niyama is an affirmation that one must actually become involved with themselves in order to move beyond the ailments addressed by the yama and niyama. This, for me, displays the true awareness and realization that Guruji possessed about not just the practice of yoga, but even more importantly, the condition of those to whom he administered the prescription. He knew what and who he was dealing with and so tailored the system to address the situation perfectly.

    And when you write, "Then a distinctly human expression of this animal trust can emerge, and it begins with a recognition that the body is the foundation, the ground, the home and the first basis for the self reflection and expansion of consciousness that psychological and spiritual growth require," I can't help but have a deeper appreciation for why within the yogic scriptures it speaks so candidly about the importance of obtaining a human body. Like it or not, the human body is the vehicle most suited to the practice of self-realization and so in our process we must come to truly find ourselves therein.

    Thank you so much for this contribution.

    Posting to Elephant Ashtanga. Be sure to Like Elephant Ashtanga on Facebook.

  3. Andy says:

    BOOM – excellently written, and I couldn't agree more.

  4. Great post! Yes, indeed Pattabhi Jois did say 'Weak' to many people. First thing he told me was I had shoulder weakness…but flexible body! In class he would say, "no strength"….

    The entry point may be the asana practice but it grows downward and into the yamas and niyamas. Yes, to do the asanas it is not just physical on physical……that is I how learned and how I practice. It is how I teach…..which is an uphill battle…..but nonetheless that is the role of the teacher!

  5. __MikeG__ says:

    Weak body, weak mind? Complete and utter bullshit. Tell that to Stephen Hawking.

  6. […] has found a way to remove negative feelings, depression, lethargy, energy blocks, stiffness, anxiety and joylessness. I am so impressed by Alex and his ability to reach out and find the joy […]

  7. […] Our first duty is to take care of the body. It’s the first step towards bringing about balance, building strength beyond the physical, and trying to become the kind of person who leaves this world a better place. […]

Leave a Reply