“Each morning we are born again. What we do today is what matters most.” ~Buddha
The foundational teachings of Gautama the Buddha are these Four Noble Truths:
- Life consists of suffering.
- We suffer because we cling.
- There is a way out of this suffering.
- It’s called the Noble Eightfold Path.
Wise Thought, also known as “Right View,” is the beginning and the end of the path; it simply means to see reality as it is. We grasp the truth of impermanence and understand the law of karma and karmic conditioning. Teachers can show the way, but you must see it for yourself. According to Osho, “Knowing means you open your eyes and you see. Knowledge means somebody else has opened his eyes and he has seen and he talks about it, and you simply go on gathering information. Knowing is possible only if your eyes are healed, then it is authentically your experience.”
The Buddha explained Wise, or Right, Intention as threefold: the intention of renunciation, the intention of goodwill and the intention of harmlessness… as opposed to three parallel kinds of wrong intention, those governed by desire, ill will and harmfulness. Wise Intention is exemplified in this short poem. After thieves broke into his hut in 1079, Monk Ryōkan wrote:
At least the robbers
left this one thing behind —
moon in my window.
Buddha’s four classical teachings on Wise, or Right, Speech are to: abstain from false speech; not slander others; abstain from rude, impolite or abusive language; and not indulge in idle talk or gossip. This is easier said than done! Remember the Buddha-like advice of 18th century essayist Samuel Johnson: “Kindness is in our power, even when fondness is not.”
Wise, or Right, Action means following the five precepts… but these are not the five Buddhist Commandments. Hold them lightly. Have discipline, but don’t beat yourself up when you falter. Stated positively, the five precepts ask us to (1) act with reverence for all forms of life, (2) be honest, (3) have integrity in relationships, (4) speak wisely, and (5) consume healthily.
The Buddha warns against careers that harm other beings and suggests that we avoid any occupation that would violate the principles of right speech and right action. He says, “The master of the art of living makes little distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion. He hardly knows which is which; he simply pursues his vision of excellence in whatever he does, leaving others to decide whether he is working or playing. To him he is always doing both.”
There are four Wise, or Right, Efforts, according to the dharma teachings: (1) Preventing the arising of unwholesome states; (2) Abandonment of any unwholesome states that have already arisen; (3) Cultivation of wholesome states that have not yet arisen; and (4) Keeping wholesome states that have already arisen. As wise old Sir Winston Churchill said, “Continuous effort—not strength or intelligence—is the key to unlocking our potential.”
When the mind understands what causes suffering and what leads to happiness, mindfulness will naturally move toward happiness by letting go of clinging and craving. Paradoxically, this takes daily practice but also unfolds naturally. According to Mindfulness in Plain English, “Mindfulness alone has the power to reveal the deepest level of reality available to human observation. At this level of inspection, one sees the following: (a) all conditioned things are inherently transitory, (b) every worldly thing is, in the end, unsatisfying; and (c) there are really no entities that are unchanging or permanent, only processes.”
The eighth aspect of the Buddha’s Noble Eightfold Path, Wise Concentration, is to cultivate a mind that is not multitasking, but rather directed toward a single-pointed purpose. There are two categories of concentration: one-pointed focusing and moment-to-moment concentration (i.e., mindfulness). All forms of meditation employ both concentration and mindfulness; what varies is the emphasis on each and the specific technique of instruction.
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