Most of us like something sweet from time to time.
Even when if you are mindful about your eating habits, chances are you indulge that sweet tooth once in awhile. What’s frightening is the amount of added sugar in foods that don’t need to be sweet. Take a look at most store-bought breads and you’ll find at least two types of added sugar!
Even “natural” sweeteners cause addictive chemical reactions in the body, and a cascade of changes that you probably didn’t count on when you grabbed that “organic” cookie. Before you go out for ice cream this weekend (or grab that giant lemonade) watch this:
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July’s Full Moon in Capricorn: The Heart wants what it Wants. How to Love a Woman who Scares You. Our Soulmates are Rarely Who We Expect. I Still Think of You. The 4 Stages of a Good Divorce. Men, Let’s Stop Fooling Ourselves: Size Matters. Reading This Takes Guts. To the One Who Tried to Break Me. An Open Letter to the Fixers. How your Stored Memories in the Amygdala can lead to PTSD.