How One Hour Can Have a Huge Impact on your Health.

Via on Jul 8, 2012

If you could lower your blood pressure, improve your sleep quality, reduce levels of stress hormones, eliminate toxins from the body, reduce muscle tension and pain, improve recovery time from sports and exercise and just generally feel better in one hour a week, wouldn’t you do it?

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18 percent of American adults get one massage a year. Many people view massage as a luxury, something to do at a spa. Some people cite the cost of massage as prohibitive…it’s just too expensive.

The average American family of four spends $185 a week on eating out. Now, I know my family spends nowhere near that—and maybe yours doesn’t either—but consider the things that we consider “worth” spending money on.

Many American families consider cable television a necessity. Most people eat out at least a few times a month.

I’m biased—it believe in it, it’s helped me and I’ve seen it help others—but imagine if you could spend an hour or two a month and under $200 and dramatically impact your health?

Makes massage seem like less of a luxury and more of a necessity.

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About Kate Bartolotta

Kate Bartolotta is the strongest girl in the world. She is the love child of a pirate and a roller derby queen. She hails from the second star to the right. She doesn't know how to behave with all the apples and ibexes. She doesn't suffer from her eight million freckles, she loves them! Like a rolling stone, Kate gathers no moss. Kate loves kale, being barefoot, Dr. Seuss, singing too loudly, gallivanting, palindromes, blackberries and has far too many books for her own good. When she's not writing, you can find her practicing yoga, running in the woods, playing with her kids, devouring a book, planting dandelions, changing the world and doing her dishes. Kate does not play the accordion. She is a massage therapist, writer and a compassionate friend to all. This year Kate aspires to finally give up on learning to knit and will instead spend that time putting a little bit more of her heart on the page. Connect with Kate on Facebook and Twitter

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