Many of us are drawn to pain and suffering.
Pain was what I looked forward to when things were going well in my life. Where could I find pain to show me I was unworthy of the goodness in my life?
All my wishing, hoping and praying for happiness has resulted in changes, but mostly it’s resulted in the understanding that my fairy godmother wasn’t gonna gently tap me with her wand. She instead hit me upside the head to wake me up!
The wake up call wasn’t immediate for me; I’ve been unraveling myself for years. Understanding the often stated words to accept everything as is and not “want” more, but first, I had to stop wanting the pain game.
Understanding the “why” of what we do emotionally allows us to change direction.
We attract others to ourselves who suffer just like us, especially in intimate relationships.
If you’re like me, you need a person in your life to remind you that you deserve to suffer. They don’t give you what you need or want and you think, “I should just work harder to prove my worth and then they’ll give me what I want!” Instead you work yourself into a frenzy to be better or die trying and nothing changes.
This usually comes in the form of a personal relationship, both people undeserving of real happiness, except they usually don’t know it because the pattern started in childhood.
When things get to feel too good with this partner, it’s a guarantee that one person will sabotage it and watch it crumble to sh*t in some form.
Wanting someone who can’t give or get past their own pain and wanting them to do so, is a monumental task. I know because of what it took for me to get a handle on myself. Most of us are unaware of how walls are pain, self-protection is pain and living in the past is pain. Projection of all of this onto your relationship is the pain game.
Some get lucky and find someone actively working on getting their pain in order, so it is a collaborative effort, one to grow together and cheer each other on. But, more often we bring someone in who is our worst fear, showing us what we believe is wrong with us is true.
A mirror of pain, I have broken the mirror into tiny pieces, now the pain is not fully reflected back to me only moments and it makes me understand; I am the only one in control of me.
I could never savor when good things came, they were temporary…it was the bad I waited for in my life.
Unlovable and a failure, I had an old voice telling me I must suffer. It struggled against the now much stronger voice of “Life can be good and fun.” To really live in that place is a foreign country I am slowly getting used to calling home.
I have to power through the urges to fall back into that comfort zone of pain and suffering.
When I’m having fun and focused on awesomeness, that small voice (which used to be a scream) grows—it pulls me backwards to the past or to a person who mistreats me or withholds love. I must be strong emotionally and stand for myself. Building the confidence that I deserve good.
It’s hard, one of the scariest and amazing journeys ever.
It’s how we finally grow up.
We don’t have to seek suffering in the dark corners, looking for the flicker of recognition of the child who was unworthy, bad and needing punishment. It’s to learn to stay in the sunshine, opening our lives to not be afraid and the more we do it “on purpose” the happier we feel.
The wish is for a partner to hold our hand, as many of us have been willing to do for the pain of another. Holding their hand we thought if we could just be there enough for them, then we’d be rewarded with love or that invisible entity saying we were finally good enough; we’d have served our time and happiness was ours.
Except it doesn’t work that way.
The first step:
- >> Not act against ourselves and if we do, to then be kind to ourselves.
The second step:
>> The pull is strong to submerge oneself in the comfort of pain, swimming alone for days, thinking, we are healing, instead it is indulging fear. We run from happiness into the arms of the familiar; fear.
>> Wallowing keep us stuck longer; find the courage because awareness is something we can either ignore or change it by taking opposite action. And that is scary sh*t! It can be like cutting off an arm, because the pull may be every cell of the body, but really it’s just cutting off the oxygen supply to fear.
The third step:
>> Recognize pain and suffering are self-absorbing; it keep us stuck. Get over yourself. See where the pain is inside. Asking ourselves “Why?” Is this helping me? Then get ready to move a cement pool, because the strength to move from the pool of drowning in shit to a greater sea of opportunity is the truest meaning of courage. The heart wins and the mind learns.
The fourth step:
>> We don’t need to battle ourselves. Put down the weapons. Get in the flow; see the pain don’t indulge it. Just know things don’t have to be this way and talk about it. Talk it to death. Fear is there, but when you talk about it, it no longer runs the show.
The beauty of these steps is that if you can do them with your partner in pain; you can find a whole new level of intimacy and connection.
We all arrive at the destination in different vehicles. I don’t want a new car; mine is just fine. I want to live the shit out of this life with a bumper sticker saying, “hang loose.” When the darkness comes I let it, yet I awaken from that slumber of pain into the dawn of unlimited opportunity!
Editor: Brianna Bemel
Like elephant Spirituality on Facebook.
hot on elephant
Elephant Journal’s Holiday Gift Guide 636 shares A letter to the Anger that refuses to Leave Me. 552 shares Waylon’s favorite Ethical Gifts. 10 shares Join: Elephant’s Winter 2017 Academy. 28 shares Trevor Noah just won my Respect. 2,557 shares Year of the Fire Rooster 2017: What to Expect. 851 shares December Forecast: Letting Go of 2016 & Leaning into 2017 with Love. 6,620 shares These Tweets (and Retweets) actually Happened. 1,384 share How to Say Goodbye to that almost-great Love. 1,557 share For the Women who are Trying to Do & Be Everything to Everyone. 3,171 shares