5 Ways to Instantly Reduce Stress in Your World. ~ Lindsey Barr

Via on Sep 14, 2012

Matilde Zacchigna

Find something funny and laugh your ass off!

Hey, it happens to all of us. Things in your week begin to pile up, and then overflow into the next week. Work, exercise, kids, social time, more work. It can sometimes be hard to find a balance between it all.

As much as I try not to overload, sometimes it is unavoidable. The key, for me, is to savor small moments of quiet and rest, to remain in the present moment and not get stressed by looking ahead to the busy week.

Here are five tips to stay calm and focused through a stressful period:

1. Take full, deep breaths.

Stress causes (and can be caused by) short, shallow breaths into the chest. As yogis, we want deep, full breaths all the way into the belly.

Don’t be hard on yourself if you catch yourself not breathing optimally. Just take notice of it, and return to your calm, steady breath. Lay down on your back (or sit upright in a chair, if laying down is not a possibility), put one hand on your belly and one hand on your chest. Feel the breath move in through your mouth and all the way down to your belly. Stay here for one minute or longer.

2.  Move your body.

Do some sun salutations in your office, go for a walk outside, close the blinds and dance to a rockin’ song, even just do a few stretches in your chair or walk to the bathroom. Moving your body will do several things. It will change your perspective, give a little space in your mind to process, get your breath flowing and will physically burn off the adrenaline that your body naturally releases when you are stressed. Your body instinctually goes into fight-or-flight mode, and releases adrenaline, in stressful times so you have the energy to run away from your predator. Burn that stuff off! Or you will grow increasingly agitated.

3.  Tell yourself, “I am relaxed.”

Simply by telling your mind to relax, you can make yourself relax.

Close your eyes, and with your inhale, quietly say to yourself, “I am” and on your exhale, “relaxed.” You could even go through your main body parts, telling yourself the body part that is relaxed. For instance, “My legs are relaxed, my torso is relaxed, my mind is relaxed…,” etc. This takes only a couple of minutes; you could do it once a day at lunch.

4.  Drop your shoulders, soften your jaw.

Sometimes when stress creeps in, we begin to clench our jaw and press or even grind our teeth together. People can even do this in their sleep, without being aware of it. Ever wake up with a sore jaw? You’re probably grinding your teeth in your sleep.

Relax your shoulders away from your ears, soften your jaw and allow a gap of space between the middle of your tongue and the roof of your mouth. The end of your tongue (towards the tip) can be lightly touching. If you want to go even further, try to widen the base of your tongue.  To me, this is an instant cue for “melt-ation.” It makes my whole face and body relax.

5.  Laugh.

Find something funny. It could be your hilarious co-worker, your best friend, your kid, even something on YouTube. Just find something funny and laugh your ass off! Really let yourself go. Laugh from the bottom of your belly, maybe even try on a different laugh than your own and see how that sounds. Laughing releases endorphins, which are feel-good chemicals in your brain. It will instantly reduce your stress hormones, I promise.

  Lindsey Barr is a yoga teachin’ mountain mama living in a little slice of paradise in northwest Colorado. She enjoys spontaneous dance parties, swimming with her dogs, snuggling with her cat, sipping mint tea, and continuously humbly learning how much there still is to know in this thing called life. She teaches her students awareness of body mind and space and passionately believes in the interconnectivity of every single thing. Connect with her at www.natureswayyoga.com, by email at natureswayyoga@yahoo.com and on facebook at www.facebook.com/lindseybarryoga.


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Editor: Evan Livesay 

 

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3 Responses to “5 Ways to Instantly Reduce Stress in Your World. ~ Lindsey Barr”

  1. [...] amazing, isn’t it?! But wait, there’s more! Yoga, when consistently practiced starts to change us from the inside out as well. Most people that develop a steady practice of yoga begin to lean toward a more holistic lifestyle [...]

  2. Gretchen says:

    Great article. These will be my New Year's resolutions!

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