Photo by SweetOnVeg.
Because there’s a much better way of jazzing up your java, foregoing all that sugar and fat—not to mention the hefty price tag.
Try making a Mocha-Tofu-Banana Smoothie at home instead of lining up at the coffee shop for a sugar-laden frap or mochaccino—here are some of the benefits:
It’s high in fiber, low in calories and relatively low in sugar.
It’s a nutritional powerhouse, containing healthy, non-saturated fats, leafy greens and high doses of vitamin A (nice skin!), C (no sniffles!) and E (healthy hair!).
It’s hearty enough to replace a meal and contains enough caffeine to kick your ass when you’re feeling sluggish.
- 1 cup unsweetened vanilla almond milk
- 85 g silken tofu
- 1 large banana
- 1-2 tbsp ground mocha java coffee blend
- 1 tbsp chia seeds
- 1 cup baby spinach or baby bok choi
Place almond milk, tofu, seeds, mocha and banana in a blender and mix for about 30 seconds. Add leafy greens and blend until smooth. Garnish with a pinch of shredded, unsweetened coconut.
Malin Bergman is an ashtanga yogi, indie film and music aficionado, often-cheating vegan and failed ballerina, who sleeps like a starfish and refuses to accept that Pluto is no longer a planet. She loves green figs, anything crochet, horses, Coney Island, second-hand book stores and the guy who plays piano in Washington Square Park. She seldom leaves her house without giant shades, a mug of black coffee and her Chinese Crested darling dog, Angel. Connect with her on Twitter and/or New York City Snippets.
Like elephant food on Facebook.
hot on elephant
Elephant Journal’s Holiday Gift Guide 636 shares A letter to the Anger that refuses to Leave Me. 648 shares Waylon’s favorite Ethical Gifts. 13 shares Learn Social Media, Writing, Editing & Journalism Ethics with elephantjournal.com. 9 shares Dear Pretty Young Woman Flirting with my Husband. 4,278 shares The Astrology of 2017: Letting Go & Shining your Light. 1,904 share The Real Reason so many Long-term Relationships Fail Sexually. 1,143 share Why a Year of No Dating was the Best Thing I ever did for Myself. 8,549 shares I’m a Woman Sex Educator who Doesn’t Believe in Foreplay—Here’s Why. 930 shares These Tweets (and Retweets) actually Happened. 1,393 share