The Benefits of Meditation—Corroborated by Science.

Via on Nov 10, 2012

Just do it.

About Waylon Lewis

Waylon Lewis, founder of elephant magazine, now elephantjournal.com & host of Walk the Talk Show with Waylon Lewis, is a 1st generation American Buddhist “Dharma Brat." Voted #1 in U.S. on twitter for #green two years running, Changemaker & Eco Ambassador by Treehugger, Green Hero by Discovery’s Planet Green, Best (!) Shameless Self-Promoter at Westword's Web Awards, Prominent Buddhist by Shambhala Sun, & 100 Most Influential People in Health & Fitness 2011 by "Greatist", Waylon is a mediocre climber, lazy yogi, 365-day bicycle commuter & best friend to Redford (his rescue hound). His aim: to bring the good news re: "the mindful life" beyond the choir & to all those who didn't know they gave a care. elephantjournal.com | facebook.com/elephantjournal | twitter.com/elephantjournal | facebook.com/waylonhlewis | twitter.com/waylonlewis | Google+ For more: publisherelephantjournalcom

7,956 views

Appreciate this article? Support indie media!

(We use super-secure PayPal - but don't worry - you don't need an account with PayPal.)

4 Responses to “The Benefits of Meditation—Corroborated by Science.”

  1. [...] Meditation is cultivating the willingness to sit with an attitude of openness, holding whatever arises in your gaze, free of attachment or rejection, allowing it to come and go in its own time. ~ [...]

  2. [...] both yoga and an occasional recreational high. If not, that’s okay too as there’s always the meditation class that starts in an hour and no one will need to know their right side from their left. [...]

  3. [...] You can get it here. Or we can practice doing or rather being it via here. [...]

Leave a Reply