Watch: the Benefits of Laughter Yoga, with Silliness Expert John Cleese of Monty Python.

Via on Nov 29, 2012

Source: saga.inbro.net via Renato on Pinterest

We can lighten up. We can remember to laugh at ourselves. That said, it takes practice:

About Waylon Lewis

Waylon Lewis, founder of elephant magazine, now elephantjournal.com & host of Walk the Talk Show with Waylon Lewis, is a 1st generation American Buddhist “Dharma Brat." Voted #1 in U.S. on twitter for #green two years running, Changemaker & Eco Ambassador by Treehugger, Green Hero by Discovery’s Planet Green, Best (!) Shameless Self-Promoter at Westword's Web Awards, Prominent Buddhist by Shambhala Sun, & 100 Most Influential People in Health & Fitness 2011 by "Greatist", Waylon is a mediocre climber, lazy yogi, 365-day bicycle commuter & best friend to Redford (his rescue hound). His aim: to bring the good news re: "the mindful life" beyond the choir & to all those who didn't know they gave a care. elephantjournal.com | facebook.com/elephantjournal | twitter.com/elephantjournal | facebook.com/waylonhlewis | twitter.com/waylonlewis | Google+ For more: publisherelephantjournalcom

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2 Responses to “Watch: the Benefits of Laughter Yoga, with Silliness Expert John Cleese of Monty Python.”

  1. [...] if the original video by Ramesh Pandy doesn’t bring enough joy and laughter into those lives who watch it (often not for its intended purposes but hey, whatever floats your [...]

  2. [...] Instead, replace the habit of seriousness with the sacred ritual of ridiculousness and spontaneous acts of silliness. [...]

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