Watch: the Benefits of Laughter Yoga, with Silliness Expert John Cleese of Monty Python.

Via on Nov 29, 2012

We can lighten up. We can remember to laugh at ourselves. That said, it takes practice:

About Waylon Lewis

Waylon Lewis, founder of elephant magazine, now elephantjournal.com & host of Walk the Talk Show with Waylon Lewis, is a 1st generation American Buddhist “Dharma Brat." Voted #1 in U.S. on twitter for #green two years running, Changemaker & Eco Ambassador by Treehugger, Green Hero by Discovery’s Planet Green, Best (!) Shameless Self-Promoter at Westword's Web Awards, Prominent Buddhist by Shambhala Sun, & 100 Most Influential People in Health & Fitness 2011 by "Greatist", Waylon is a mediocre climber, lazy yogi, 365-day bicycle commuter & best friend to Redford (his rescue hound). His aim: to bring the good news re: "the mindful life" beyond the choir & to all those who didn't know they gave a care. elephantjournal.com | facebook.com/elephantjournal | twitter.com/elephantjournal | facebook.com/waylonhlewis | twitter.com/waylonlewis | Google+ For more: publisherelephantjournalcom

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2 Responses to “Watch: the Benefits of Laughter Yoga, with Silliness Expert John Cleese of Monty Python.”

  1. […] if the original video by Ramesh Pandy doesn’t bring enough joy and laughter into those lives who watch it (often not for its intended purposes but hey, whatever floats your […]

  2. […] Instead, replace the habit of seriousness with the sacred ritual of ridiculousness and spontaneous acts of silliness. […]

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