Who Doesn’t Love Pigeons?

Via on Jan 5, 2013



Source: flickr.com via Sherry Canter on Pinterest

Tip of the day:

Sometimes we need to push ourselves. Sometimes we need to give ourselves a break. Sometimes it’s hard to know which time it is!

I woke up feeling a little grumpy after not enough sleep. A big part of me just wanted to do this for today’s practice:


Source: hiroshimayoga.jugem.jp via Ali on Pinterest

(Savasana kitty says “Please be quiet!”)

But, I’m teaching my kids to ski tomorrow, so… I thought getting some good hip-opener time was a better idea than some sort of faux yoga nidra (i.e. laying around in my kitten pajamas).

Giving myself that little nudge to get up and get to it was exactly the right choice.

Oh, hip-openers, I love you so! On weeks that I’ve been running frequently, I make sure I include at least one day of a hip focused practice. My favorite asana in this area?


The much maligned Pigeon pose.

I sometimes like to include this asana in post-run stretching, even if I am not doing a complete practice then. If you have SI joint, hip flexor or other lower back issues, please take care and work with a teacher to get proper alignment instruction before incorporating deep hip openers into your practice.

Today’s practice:



Yoga for Runners with Gwen Lawrence on Gaiam TV.

What was your practice like today? Are you doing #yogaeverydamnday this month? Check back for my updates and follow along on Twitter @kate_bartolotta and Pinterest.


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About Kate Bartolotta

Kate Bartolotta is the strongest girl in the world. She is the love child of a pirate and a roller derby queen. She hails from the second star to the right. Her love of words is boundless, but she knows that many of life’s best moments are completely untranslatable. When she is not writing, you may find her practicing yoga, devouring a book, playing with her children, planting dandelions, or dancing barefoot with her heart on her sleeve. She is madly in love with life and does not know how this story ends; she’s making it up as she goes. Kate is the owner and editor-in-chief of Be You Media Group. She also writes for The Huffington Post, elephant journal, The Good Men Project, The Green Divas, Yoganonymous, The Body Project, Project Eve, Thought Catalog and Soulseeds. She facilitates writing workshops and retreats throughout North America. Heart Medicine, Kate's book on writing, is now available on Amazon.com You can follow Kate on Facebook and Twitter


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