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“What 200 calories looks like in various foods.” {Photos}



200 calories food

First, let us all acknowledge “that calories are not the sole measure for the health value of food.” Nutritional benefit in milk, for example, well exceeds that of Coke.

For more. (Source)

For more (plus, burritos and,,,sexytime).

Just about every one of the below blows my mind and doesn’t surprise me, much, simulataneously.

Except for the small pile of Doritos. Those just blew my mind:

Also, here’s what you can do with broccoli. It’s delicious.


Incorrect source, offensive, or found a typo? Or do you want to write for Elephant?

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17 Responses to ““What 200 calories looks like in various foods.” {Photos}”

  1. Krista says:

    How is it possible that a small piece of baguette bread can have as many calories as half a Jack-in-the-Box burger and also as many as nearly a whole donut? That doesn't make sense to me… ?

    • Helbowie says:

      Again, why? It is what it is.

    • tabitha says:

      because the bread is created with super refined bleached flour , super refined white sugar, yeast and vegetable oil. refined bleached flour has no nutritional value, same with the sugar. vegetable oil needs to be eaten in small amounts.

  2. SnowfoxBandit says:

    I make that broccoli ALL THE TIME. I can vouch for its awesomeness! It's like broccoli candy!

  3. Niki says:

    Yahoo on the broccoli, carrots, celery, kiwi and grapes!

  4. Smith_Scott says:

    A plateful of Splenda? Chemical sweetener with neuro-toxic effects…..MMMMMMM. What some people will do to avoid a few calories of sugar?

  5. Jessebrooks says:

    Absurd. Who published this? A plate of celery has the same caloric content as half of a cheeseburger? Obviously, this hardly factual.

    • Helbowie says:

      Why is it absurd? It's true. I've measured it for myself. I don't get why it's hard to believe; half a cheeseburger contains a lot of saturated fat so therefore high in calories. Celery contains no fat therefore much much lower in calories.

      • Sara says:

        They are not telling you that one is higher in calories than the other….they are telling you that both have the same 200 calories….that's why it makes no sense.

  6. [...] days, it helps for me to look at something like this: http://www.elephantjournal.com/2013/…-foods-photos/ Sheila, I just bought and downloaded the Brain Over Binge book to my Kindle and started reading. I [...]

  7. dara says:

    half an onion can have as many calories as an egg? who knew?!

  8. Sara says:

    Pretty stupid guide….Yes how can celery which is mostly water and fiber be equal in calories to the high fat half cheeseburger… and the red onion?…..it is not a "mini pepper"

  9. Cam says:

    Really? Are you serious….it's a monster plate of celery..a pile…it has calories and they add up if you ate that much. So yes, half a burger would be the same as a massive plate of celery. It's basic math? Just like a tonne of bricks weighs the same as a tonne of feathers. c'mon people! :)

  10. tabitha says:

    the guide is off a bit…
    one whole avocado is closer to 320 calories

  11. Kelly says:

    Those are delicious looking grapes.

  12. [...] A List of Gluten, Dairy, Egg and Tree Nut Free Foods [...]

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