“200 calories in each plate. Think twice! Or not.” (imgur.com)
It’s not, fundamentally, about calories. It’s about wellness. It’s about self-nurturing.
Not all of this is fully accurate, or important. But it’s all illuminating: (I’ll take an apple, please)
First, let us all acknowledge “that calories are not the sole measure for the health value of food.” Nutritional benefit in milk, for example, well exceeds that of Coke.
Just about every one of the below blows my mind and doesn’t surprise me, much, simultaneously.
Except for the small pile of Doritos. Those just blew my mind:
Also, here’s what you can do with broccoli. It’s delicious.
“Did you know that 200 calories equates to 588 grams of broccoli but a mere 51 grams of gummy bears? Find out more interesting facts like this in this insightful infographic.”
How to grow your own food:
Mindful tips on how to run on a Plant-based diet:
hot on elephant
Learn to Rock your Social Media & Write Mindfully with Waylon Lewis & Elephant’s Editors. 1 share A letter to the Anger that refuses to Leave Me. 1,448 share 2017 is The Year of Kali, Goddess of Endings & Beginnings. 37,932 shares The Best Marriage Advice from a Divorced Woman. 2,121 shares The True Meaning of Friday the 13th (isn’t what we think). 5,277 shares The Technique that helps me make Decisions under Pressure (& has Saved my Life More than Once). 541 shares Use This Buddhist Practice to Overcome Self-Doubt. 457 shares I’m Done being your Dirty Little Secret. 819 shares 3 Seconds: “Joe Biden’s reaction to President Obama awarding him the Presidential Medal of Freedom (with distinction).” 1,164 share Ten Things I’ve Learned from Not Getting Wasted. 1,064 share