Simon (does yoga in Washington Square) Park.

Via on Mar 23, 2013

It’s the best yoga video I’ve seen this month.

“Chaos should be regarded

as extremely

good news.”

~ Chogyam Trungpa

This video is profound, actually…the use of the speed to accentuate the fear of chaos, of fear itself, that yoga helps us relax with.

Think of the park and the skateboards and the wholesome chaos like our mind. Think of Simon’s brave, cheerful practice like the breath, like alignment, like the practice itself: the the present moment.

PS: I don’t usually share up commercials, though if they’re wonderful commercials, like this one, we’ll gladly partner with said mindful businesses. So, longtime pals at Be Present, this one’s for free, shared because our readers will love it.

About Waylon Lewis

Waylon Lewis, founder of elephant magazine, now elephantjournal.com & host of Walk the Talk Show with Waylon Lewis, is a 1st generation American Buddhist “Dharma Brat." Voted #1 in U.S. on twitter for #green two years running, Changemaker & Eco Ambassador by Treehugger, Green Hero by Discovery’s Planet Green, Best (!) Shameless Self-Promoter at Westword's Web Awards, Prominent Buddhist by Shambhala Sun, & 100 Most Influential People in Health & Fitness 2011 by "Greatist", Waylon is a mediocre climber, lazy yogi, 365-day bicycle commuter & best friend to Redford (his rescue hound). His aim: to bring the good news re: "the mindful life" beyond the choir & to all those who didn't know they gave a care. elephantjournal.com | facebook.com/elephantjournal | twitter.com/elephantjournal | facebook.com/waylonhlewis | twitter.com/waylonlewis | Google+ For more: publisherelephantjournalcom

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