A Meditation Practice, from “Hotelephant” in Boulder.
The present moment is a good moment to get familiar with.
That’s why Waylon Lewis, founder of elephantjournal.com, invites us to practice with him and staff in Boulder, Colorado.
If we agree that training the body through diet and exercise is good, why can’t we do the same thing with our minds?
Meditation is practical:
Learn more about meditation and its benefits:
Like elephant journal on Facebook.
hot on elephant
The 4 Stages of a Good Divorce. A Letter to my Children: You do not come from a Broken Home. These People are Rare Gems—Keep Them, Fight for Them, don’t Give Up on Them. Mom, can I Call her Mom, Too? Jon Stewart makes first appearance since retiring—”it’s not your country.” Waylon shares 10 transformingly beautiful Quotes about Love. My Marriage had to End—for my Life to Begin. 40 Things I’ve Learned in 40 Years. Why your Yoga Goals are (Probably) Irrelevant, if not Downright Dangerous. The Day I Stopped Running.