A Meditation Practice, from “Hotelephant” in Boulder.
The present moment is a good moment to get familiar with.
That’s why Waylon Lewis, founder of elephantjournal.com, invites us to practice with him and staff in Boulder, Colorado.
If we agree that training the body through diet and exercise is good, why can’t we do the same thing with our minds?
Meditation is practical:
Learn more about meditation and its benefits: