Bo Forbes: Yoga Is Not About the Process of “Making Better.”

Via on Apr 13, 2013

bo forbes and waylon

Walk the Talk Show with Waylon Lewis: Bo Forbes.

Bo Forbes is a yoga teacher, integrative yoga therapist, and clinical psychologist with over 20 years of clinical experience in mind-body healing. She is also the founder of Elemental Yoga. Here, she joins Waylon to talk about yoga, therapy, depression, the shadow side of yoga, self-compassion and awareness.


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About Walk The Talk Show

Walk the Talk Show with Waylon Lewis is fun, yet fundamentally serious. We aim to be "The Daily Show of mindfulness," spreading the good news beyond the choir to those who weren't sure they gave a care. Our videos are featured on more than 20 sites, including Fan us on facebook too.


2 Responses to “Bo Forbes: Yoga Is Not About the Process of “Making Better.””

  1. said says:

    Walk the Talk Show with Waylon Lewis :) Really I Like it but!
    Is yoga helpful in weight loss? This is a question which is frequently asked by people to yoga instructors. The answer is yes! Yoga can prove to be an important step in the process of weight reduction. Yoga is an ancient Indian meditation art which can prove to be highly effective in acquiring and maintaining a healthy body.
    Read more:

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