Screw the Beauty Ideal: Live for Bliss & Health. ~ Andrea Rose Caluori

Via on Jun 17, 2013

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Growing up as a woman, there is so much pressure to look a certain way.

The media, celebrities, and fashion runways all give us unrealistic ideas of what it means to be healthy and beautiful.

So many times I have listened to conversations about eyelash growers, eyelash extensions, hair dye, hair straighteners, fake hair, fake nails, gel nails, restricting undergarments, six inch heels, strange face creams, chemical peels, and the (often botched) botox, face lift, or other surgical ‘enhancement’. Why are so many women interested in injecting, slathering, lengthening, and continuously grooming themselves? What are these synthetic adjustments supposed to enhance?

It’s all for an ideal, but what exactly is this ideal? By nature it is an ideal that is equated with perfection. I’d like to know who determines this notion of perfection and why us women should live our lives based on someone else’s idea of perfection.

Instead of spending copious amounts of money, time, effort, and interest in improving your appearance for the sake of an alien standard, why not improve yourself through self-acceptance and joy in your beauty?

I know, we hear this a lot. And it almost always leads us to the next points: weight and body image.

Countless times I’ve read statements such as: “embrace your body at any size”, “be happy with your curves”, “enjoy the voluptuous you”, blah, blah, blah. While it is obvious that the ideal is to be “thin,” I question what this ideal really is about, and how it tends to bring out that annoying sympathetic tone of “You’re curvy, embrace it!”

How about we forget about the thin/fat paradigm for a second; what is thin?  Thin as what? And why thin?

If you free yourself from ludicrous standards, you get to set your own that work for you.

Our society is plagued with the tendency to see in terms of dualities “fat or skinny” “black or white” “rich or poor.” We need to break this habit in order to understand that terms like “ideal weight” are absurd.

Your body, my friends, is an outstanding vehicle that allows you to live life sensually! Eat mindfully the plants you need, drink good water and indulge in your coffee/chocolate. Eat for health. Enjoy your food for what it gives you, not for what it takes away. Move around outdoors; humble yourself inside.

Don’t stress over how much food, how many workouts you do, or what size dress you can fit into.

Ditch the “weight-loss” mentality and throw out the celebrity cut-out on your wall. Stop comparing yourself and be grateful that you can move, touch, taste, see and laugh. Embrace the health your body gives you; eat because it’s delicious and wholesome; run or walk because you can, not because you think you have to.

Live in these moments for what they give you presently—not for how they take away your body’s bliss of being.

You define your beauty and love. No one else can do that.

I know how hard it is. I have struggled with the same issue for years until one evening, at dinner, my dad and I talked about my aunt who passed away a few years ago.

My aunt was a nature lover, would have loved to live on a farm in New England rather than our hometown of The Bronx, visited the New York Botanical Gardens and Bronx Zoo frequently, was a vegetarian, cared for love birds, and owned books on backpacking and hiking. She was extremely obese and died of a sudden heart attack in her early fifties.

During our conversation, my father mentioned he was going through my aunt’s things and came across a diet book with a note inside, where she had listed some goals that she had associated with weight loss: kayaking, hiking, feeling confident, etc. They didn’t have anything to do with appearance, or with being a certain size. They were goals about health: movement, mental self-confidence, stability.

I was deeply moved as I read her list—not only because she would never get to do them, but because I have done them and they were meaningful activities for me.

I came away from that conversation with many emotions. I was ashamed of myself for having been hard on my body’s appearance; after all, had it not allowed me to row a canoe? Hike up tall mountains? Dance salsa? Engage in yoga? Run six miles? That experience changed the way I view the body that carries me.

Every time I wonder whether I’m the appropriate size or considered beautiful, I think back to my aunt’s goals and remind myself that I possess the health and body to do the things my aunt could never do. I can move!

I realized that my movement, my body, my vegan lifestyle and love of the outdoors are things that give me confidence. Hiking in the woods, canoeing on a lake and dancing allow my natural self to root itself in the world and through the world. These are things that make me happy. These are things that allow me to embrace my present for what it offers me.

By contrast, the superficial ‘enhancements’ (fake eyelashes, a smaller waist, new clothes, hair extensions) actually make me feel ashamed of my natural self!

It is our bliss that fulfills our life, not the standards with which we judge ourselves negatively.

Since then, I refuse to support magazines that tell me what to buy, or how to think, be or look. I exercise because I love being active, not because I have to.

I cook vegan recipes, knit, spend beautiful time with my partner and relish in the body I love because it takes me throughout life doing the things that I love doing.

It’s that simple.

 

Andrea Rose Caluori thumbAndrea Rose Caluori is a Bronx native and transplant to New England. Thanks to some great educators and outdoors enthusiasts in the Bronx and Massachusetts Andrea has discovered a love for the New England landscape, local farms, hiking, canoeing and all things/creatures outside. When she is not studying for her graduate degree Andrea practices mindfulness daily through vegan cooking, poetry, dance, hiking, yoga, running, and fiber arts.

 

Like elephant health & wellness on Facebook.

 

Assistant Ed: Renée Picard/Ed: Bryonie Wise

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7 Responses to “Screw the Beauty Ideal: Live for Bliss & Health. ~ Andrea Rose Caluori”

  1. Tera says:

    Beautiful article. Thank you.

  2. Elizabeth says:

    Andrea Thanks!!!
    It is clear & very simple written: "Live in Acceptance with "Whom" I'm and with the shape I have",…
    I LOVE IT!!!! Enjoy the food, being grateful for that, instead of counting calories!, go outside and run, get in a swing ride, touch the life around us… smeel the flowers, or the sea breeze….that's much better and rewarding!!

  3. Dianna says:

    This article brought tears to my eyes. I am envious of the author and anyone who has found comfort within their bodies. I have struggled with accepting and loving myself for my entire 37 years. I don't even know where to begin after so many years of self-loathing and the anguish of never feeling good enough.

  4. Andrea Rose Caluori says:

    Thank you all for your comments; I am deeply touched.

    This article stemmed from my own desire to love myself after spending almost my entire life comparing myself to ideals, others, and unrealistic images of what I should look like. Being able to stop criticizing myself, and instead, empower myself was a choice I made after hearing of my aunt's wishlist of things she wanted to do. She didn't live her life fully, not because she didn't feel beautiful enough, but because she couldn't do things she really wanted to do: to hike up a mountain and see the view, to row a canoe and watch the birds around her. That for me was a real wake-up call and I decided that I was miserable cultivating an idea of myself that adhered to the beauty standard. I threw it out the window along with all of the magazines, and clothing ads. I believe these things are marketed to make you feel inadequate…I don't want to feel inadequate. It started from there, I threw out magazines, refused to purchase clothing that advertised an unrealistic image, and began to read about positive body image. These choices are hard, but for me, eliminating the standard from my daily life allowed me to define a new standard. It took time, it is a standard that focuses on what I can do, want to do, and the beauty of gratitude: being grateful for my body's ability to move, to smile. I work on this daily…there are many things about my particular body shape that are not up to snuff with the beauty ideal…but I don't care anymore. I am my own ideal. This too, took time to cultivate.

    You all have my support in your individual journeys and I hope you don't give up battling the beauty ideal to discover that your individual beauty in living life is the most beautiful and gracious thing of all.

  5. Joe (Dad) Caluori says:

    Bravo, Andrea! A great article that realy hits the nail on the head. Life is too short to try and live by someone elses standards and definitions. It's your life. Live gracefully and gratefully. Enjoy the simple pleasures and get off the consumer carousel. Takes time to shed the brainwashing that the advertising industry has been so very effective in achieving. But it can be done as you so eloquently wrote. Once you see that the "wizards" behind the curtain are the modern snake oil salesmen and women, then the first step has been taken. It's all about money. Create inadequacy and then offer a solution, for a price. I'm glad you saw thru the sham. Enjoy your new-found freedom!!!

  6. Debbie Corbett says:

    À truly beautifull

    Article by a truly beautiful person

  7. Pete (uncle) says:

    Like you Andrea, beautiful! Brava!

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