“Stop for a moment.
Close your eyes.
Turn your attention inwards.
Feel your heart beating inside of your chest, the breath moving through your lungs.
Know that everything is ok.
Tell yourself: I’m ok.
You’re here. You’re alive. There is a purpose for your being here, right now.
Even when life gets a little crazy…you’re ok.
You’ll always be.”
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Ed: Bryonie Wise