“Eating a greater variety, but not a greater quantity, of fruit significantly reduces the risk for Type 2 diabetes.” But not all fruits are created equal.
The analysis appears online in BMJ. After controlling for many health and behavioral factors, researchers found that some fruits — strawberries, oranges, peaches, plums and apricots — had no significant effect on the risk for Type 2 diabetes.
But eating grapes, apples and grapefruit all significantly reduced the risk.
The big winner: blueberries…
Click here for the rest.
hot on elephant
A letter to the Anger that refuses to Leave Me. 1,390 share Learn to Rock your Social Media & Write Mindfully with Waylon Lewis & Elephant’s Editors. 5 shares 2017 is The Year of Kali, Goddess of Endings & Beginnings. 15,501 shares The Best Marriage Advice from a Divorced Woman. 2,049 shares If you Love her, Don’t Destroy Her. 9,713 shares How to Disentangle ourselves from Karmic Relationships that Drive us Crazy. 154 shares The True Meaning of Friday the 13th (isn’t what we think). 5,252 shares The 6 Best Spiritual Teachings of Wayne Dyer to help us Get Over Ourselves. 1,836 share Use This Buddhist Practice to Overcome Self-Doubt. 420 shares Two Kinds of Love we all Experience in our Lifetime. 913 shares