A few quotes on the breath to connect the mind, body and soul.
“Focusing on the act of breathing clears the mind of all daily distractions and clears our energy enabling us to better connect with the spirit.” ~ Author Unknown
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~ Thich Nhat Hanh
“When you own your breath, nobody can steal your piece.” ~ Author Unknown
“We too shall make ourselves empty, that the great soul of the universe may fill us with its breath.” ~ Lawrence Binyon
“Breathe. Let it go. And remind yourself that this very moment is the only one you know you have for sure.” ~ Oprah Winfrey
Like elephant journal on Facebook.
Ed: Sara Crolick
hot on elephant
Elephant Journal’s Holiday Gift Guide 636 shares A letter to the Anger that refuses to Leave Me. 518 shares Waylon’s favorite Ethical Gifts. 7 shares Join: Elephant’s Winter 2017 Academy. 27 shares Trevor Noah just won my Respect. 2,531 shares December Forecast: Letting Go of 2016 & Leaning into 2017 with Love. 6,077 shares Year of the Fire Rooster 2017: What to Expect. 555 shares How to Say Goodbye to that almost-great Love. 1,420 share For the Women who are Trying to Do & Be Everything to Everyone. 2,944 shares How to Say “F*ck it” to Fear & Anxiety (& Start Living your Life!). 819 shares