Need direction? The Simple Map to Life.

Via on Oct 22, 2013

Michael Loke

Have we lost direction?

Remember: life is a beautiful cycle of play. Life is action! We are the hands and feet of the beloved. We spend our energy wondering: “What should i do? How should i live? Should I be doing this? Am I doing this right?

All spiritual paths are about stepping into this play without being bound by it. Action without re-action. One definition of yoga is moving from lower desires to higher desires. We all have the desire to want to do better, but how specifically can we do this? The Serenity Prayer aka Kriya yoga is the best way, in my opinion—we can live our life and enjoy the divine play at hand.

The map of living is simple, which is why it has been adopted by 12 step programs and yogis  for centuries.

The Serenity Prayer

God grant me the serenity to accept the things I cannot change;

The courage to change the things I can;

and the wisdom to know the difference.-

~ Reinhold Niebuhr (1943)

 Kriya Yoga (1861)

Kriya Yoga is a practice of Isvara Pranidhana, Tapas, and Svadyaya.

Isvara Pranidhana: the ability to surrender the things that we cannot change. Offer it up to the Beloved(whatever that is to you.) “ACT as if you trust God.”

Tapas: the little things that we do every day to change the things that we can; this is our work in the world. “Tap” means to burn. This is our inner fire that keeps our desire for change alive and burning as we wake every day with an intention to “act.” To carry out our love in this play.

Svadyaya: this is the wisdom to know the difference. By studying our lives, thoughts and patterns, against sacred text, we begin a self-discovery and discernment that allows us to respond from the higher mind, rather than “re-acting” from the lower mind.

This prayer and practice is a map to the essence of realization and moving in harmony with each other. The “yellow brick road” to the emerald city of the heart is paved, both for us and because of us.

“Whoever travels without a guide needs two hundred years for a two-day journey.”

~ Rumi


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Ed: Cat Beekmans

{Photo: Flickr.}

About Dani McGuire

Dani McGuire is a yoga teacher and asana addict who loves love, life, family, food, God and, of course, yoga. “Since I am unable to quiet the mental chatter and control thirst for earthly pleasures I live, write and laugh and my human-ness.” Dani leads yoga workshops and teacher trainings and is the founder of Pranayoga Foundation, a nonprofit teaching yoga to people with cancer and chronic illness. Connect with Dani via her website and Prana Yoga Foundation or view Dani's video.


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