You Are My Sunshine: A Powerful Solar Plexus Playlist.

Via on Oct 11, 2013

Eternal Sunshine of the Spotless Mind

Life shrinks or expands in proportion to one’s courage. ~ Anaïs Nin

The third chakra—the solar plexus—which is our featured chakra of the month, is all about energy, willpower and tapas, also known as self-disicipline to practice fiercely and consistently.

Warm up, rock some Sun Salutations and heat your core with these high-energy tunes!

1. You Are My Sunshine by The Soggy Bottom Boys

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2. You Are The Sunshine of My Life by Stevie Wonder

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3. Light My Fire by The Doors

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4. Sun is Shining by Bob Marley

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5. Heatwave by Martha and the Vandellas

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6. Going the Distance by Cake

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6. Sonny Feeling by Wilco

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7. Fire by Jimi Hendrix

Let me stand next to your fire!
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8. Hot Dog by Led Zeppelin

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9. Satisfaction by The Rolling Stones

I can’t get no…YouTube Preview Image

10. Everybody Loves the Sunshine by Seu Jorge and Almaz

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11. Feelin’ Good by Nina Simone

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12. The Unforgettable Fire by U2

Cool down with some seated or yin poses before relaxation.YouTube Preview Image

13. Here Comes the Sun by The Beatles

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14. Sunrise by Norah Jones

A sweet tune for savasana.

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Ed: Sara Crolick

About Michelle Margaret Fajkus

Michelle Margaret Fajkus is a proponent of natural, lifelong learning through yoga, mindfulness, living, loving and letting go. An avid reader, writer and blogger, she's a loyal lover of words and languages, especially English, Spanish, Sanskrit and Pali. Michelle is a 34-year-old gringa in Guatemala where she lives near the most beautiful lake in the world with her life partner, daughter and gato, Oscar. She has been teaching hatha yoga since 2002 when she created Yoga Freedom. She learned yoga from a book at age 12 and found Buddha in California at 23. She's written about mindful living on elephant journal since 2010. Read her blog or books, or come on down for a retreat! She is currently teaching third and fourth grade language arts, co-writing a book on Evolving Education and developing an online Natural Learning Community. Connect with Michelle on Google+ or Facebook.

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2 Responses to “You Are My Sunshine: A Powerful Solar Plexus Playlist.”

  1. Ann Nichols imagineannie says:

    I do love your playlists – the last one is my constant companion……..

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