You Are My Sunshine: A Powerful Solar Plexus Playlist.

Via on Oct 11, 2013

Eternal Sunshine of the Spotless Mind

Life shrinks or expands in proportion to one’s courage. ~ Anaïs Nin

The third chakra—the solar plexus—which is our featured chakra of the month, is all about energy, willpower and tapas, also known as self-disicipline to practice fiercely and consistently.

Warm up, rock some Sun Salutations and heat your core with these high-energy tunes!

1. You Are My Sunshine by The Soggy Bottom Boys

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2. You Are The Sunshine of My Life by Stevie Wonder

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3. Light My Fire by The Doors

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4. Sun is Shining by Bob Marley

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5. Heatwave by Martha and the Vandellas

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6. Going the Distance by Cake

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6. Sonny Feeling by Wilco

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7. Fire by Jimi Hendrix

Let me stand next to your fire!
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8. Hot Dog by Led Zeppelin

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9. Satisfaction by The Rolling Stones

I can’t get no…YouTube Preview Image

10. Everybody Loves the Sunshine by Seu Jorge and Almaz

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11. Feelin’ Good by Nina Simone

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12. The Unforgettable Fire by U2

Cool down with some seated or yin poses before relaxation.YouTube Preview Image

13. Here Comes the Sun by The Beatles

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14. Sunrise by Norah Jones

A sweet tune for savasana.

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Ed: Sara Crolick

About Michelle Margaret Fajkus

Michelle Margaret Fajkus is a free spirit and an open book. She is founder of Yoga Freedom, co-creator of EnlightenEd and retreat coordinator for Villa Sumaya. Michelle learned yoga from a book at age 12, found zen in California at 23 and moved to Guatemala at 29. She enjoys unplanned days, hiking, poetry, leading yoga retreats, devouring books, improvisational vegetarian cooking and gazing at the lake, trees and sky from her balcony. She lives at Lake Atitlan in Guatemala with her soul mates. Connect with Michelle via Google+ or Facebook.

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2 Responses to “You Are My Sunshine: A Powerful Solar Plexus Playlist.”

  1. Ann Nichols imagineannie says:

    I do love your playlists – the last one is my constant companion……..

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