How Meditation Can Help Us Make Peace with Food. ~ Jenna Hollenstein

Via Jenna Hollensteinon Dec 26, 2013

flickr/Sammy Taipale

Meditation reminds us who we are: wonderful, capable and imperfect.

I began to practice meditation several years ago after quitting drinking and as I was (re)starting a relationship. Since then, the effects of meditation have extended into nearly every aspect of my life: becoming more compassionate toward myself and others, becoming more patient and less reactive, and being more willing to tolerate the discomfort inherent in being human (especially when living in close proximity to another human and not using the reliable anesthesia of alcohol).

Meditation’s benefits have also helped me to make peace with food. Here’s how:

Meditation fosters a strong connection with our bodies

The type of meditation I practice is called shamatha, which translates to ‘peacefully abiding.’ The object of shamatha practice is the breath, meaning that attention is placed gently and precisely on the breath coming in and going out through the nose. The practice is not about trying to stop thinking but rather choosing where to place attention. As thoughts arise—and they always do—I choose to redirect my attention to the breath. 

Consequently, my mind and my body are in the same place, as opposed to the millions of moments in which my body is in one place (always the present) and my mind is off somewhere else (in the past or future). This synchronicity fosters a strong, receptive relationship with the body such that I am more aware of physical hunger or satiety or the physical manifestations of strong emotions. I am more aware of whether what I’m feeling is physical or emotional hunger and better poised to respond to my body’s specific needs in the moment.

Meditation slows things down

By sitting quietly and placing attention on the breath, meditation slows things down. This is due to the physiologic effects on the body and brain and to the development of patience and resilience. As a result, meditation introduces space between our rapid-fire thoughts, actions, and reactions.

When it comes to food, this can mean the difference between automatic emotional eating and the ability to notice whatever distressing emotion precipitates this urge to react. With an increasing ability to notice what the body is feeling and the mind is thinking comes the ability to make skillful choices, whether that means eating or doing something else.

Meditation allows us to deal with the nature of reality

You may have heard the saying, “Yesterday is history. Tomorrow is a mystery. Today is a gift. That’s why it is called the present.” Greeting card fodder aside, there is real wisdom here in the sense that the only true thing is this moment: now. As we develop the ability to stay in the moment, we see the nature of reality.

Rather than habitually obsessing about the past or fantasizing about the future, we rest in the present moment as it unfolds.

When it comes to food and the body, this ability to deal with the nature of reality allows us to see that there is no moral difference between the carrot and the carrot cake, between the chocolate fudge sundae and the kale. That food is not the enemy and the body is not something to do battle with and try to overcome. That our bodies and minds have varied needs and desires that change with the day, hour, minute, and second. We can also objectively notice without judgment when our bodies are feeling hunger or satisfaction or when we feel driven to use food for some other purpose than to nourish ourselves.

Meditation allows us to tolerate discomfort

Food is such an easy thing to reach for when we feel strong emotions such as anxiety, fear, sadness, loneliness, or even boredom. And we are all but encouraged by food companies and the media to use food to comfort ourselves. Finding comfort in food is not a problem unless it becomes the only way we can manage discomfort. 

Meditation allows us to observe ourselves experiencing a variety of strong emotions and to skillfully make decisions as to whether we truly need food or something else. In addition, the heightened sensitivity to the body that comes with meditation allows us to notice ourselves becoming full during an eating experience and to deal with the inevitable discomfort of bringing a pleasurable meal to a close.

Meditation is a process of remembering the wisdom we already have

More than anything, meditation has put me in touch with what I would call inner wisdom. Practicing meditation has felt like a process of remembering things I had forgotten:

That life is about more than non-stop pleasure and always being happy.

That perhaps the greatest skill we can develop is the ability to become more comfortable with discomfort.

That there is inestimable value in the ability to sit still with ourselves without filling in every moment with smart phones, Bravo TV, and pop tarts.

Meditation reminds us who we are: wonderful, capable, and imperfect.

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Assistant Editor: Christina Lorenzo/Editor: Bryonie Wise

Photo: flickr/Sami Taipale 

About Jenna Hollenstein

Jenna Hollenstein, MS, RDN, CDN, is a dietitian who doesn’t believe in diets. She has a Bachelors in nutrition from Penn State, a Masters in nutrition from Tufts, and is a Certified Intuitive Eating Counselor. At her private practice, Eat to LoveJenna works with clients to love themselves through listening to and accepting their bodies, practicing mindfulness, and embracing imperfection.

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4 Responses to “How Meditation Can Help Us Make Peace with Food. ~ Jenna Hollenstein”

  1. Laura says:

    Wonderful article! Thanks!

  2. Jenna says:

    You're so welcome! Thanks for reading :)

  3. Anastasia says:

    This is so important. There is a strong association between regular yoga practice and mindful eating according to studies conducted at the Fred Hutchinson Cancer Research Center. Their conclusion that yoga/meditation reduces the likelihood of stress eating resonates with your writing. It's a powerful message to send out.. thanks for your article.

  4. Jenna says:

    Thank you, Anastasia!

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