I love the soreness that comes from a long day of skiing Colorado powder.
It means I skied hard (or fell too many times) and deserve a good stretch.
As a yoga instructor, I’m frequently asked to lead my friends through yoga stretches after a long day of “shredding the gnar.” However, I can’t always be there to lead an après-ski yoga session.
So, I’ve discovered the following three videos for skiers and snowboarders looking for a good stretch after a long day in the pow pow:
**Bonus video—motivation to get us back on the mountain (not that we needed it):
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July’s Full Moon in Capricorn: The Heart wants what it Wants. How to Love a Woman who Scares You. The 4 Stages of a Good Divorce. Our Soulmates are Rarely Who We Expect. I Still Think of You. Men, Let’s Stop Fooling Ourselves: Size Matters. To the One Who Tried to Break Me. An Open Letter to the Fixers. How your Stored Memories in the Amygdala can lead to PTSD. How My Sister’s Death Transformed my Self-Perception.