Simple Meditation Instruction for Yoga Instructors with Waylon Lewis.

Via on Jan 27, 2014

Photo: Rachel Nussbaum

Walk the Talk Show with Waylon Lewis.

Yoga instructors are the de facto therapists of America, where millions of people go to relax and rejuvenate every week. Imagine if yoga teachers included a brief, simple, accessible meditation instruction, each class? Here’s how.

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2 Responses to “Simple Meditation Instruction for Yoga Instructors with Waylon Lewis.”

  1. elephantjournal says:

    Leonora G Same. In most cases. (In Vancouver). and also many make sure it's clear the class isn't about physical prowess or achievement and are respectful of differing abilities. It's good.

    Dave C The ones I know already do
    Elephant Journal I'm in Boulder, meditation central, and can't think of a single teacher who regularly mixes in or offers even a minute of simple meditation with instruction in yoga class. With the one exception mentioned—

  2. Sue says:

    Rachel's question was very thoughtful. It is hard not to want to multi-task to get everything done…even meditating. Isn't that ironic?

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