What makes yoga such a powerful force in our lives?
As a teacher, I am always interested in how to convey an answer to this question to both new students and to non-yogis at dinner parties who are wondering what all the fuss is about!
Now there are of course the obvious answers regarding flexibility, strength, body awareness and balance, but what I found was that this psychologically savvy yoga teacher had a deeper take on the significance, power and benefits of an integrated yoga practice.
Check it out:
Want more tips from Hala? Click Here!
Love elephant and want to go steady?
Editor: Jenna Penielle Lyons
Photo: elephant archives
hot on elephant
Instead of Sabotaging another Relationship, here’s how to Run into your Fear. Join: Elephant’s Fall 2016 Academy. What every Empath must Know before they Date. To Have our Needs Met—Without Apology. What we’re Actually Searching for when we Run Away. How I Used my Body Weight to Protect Me. 5 Tips for Getting Out of Bed When we Just Want to Go Back to Sleep. To the Depressed: You have Nothing to be Ashamed of.