What makes yoga such a powerful force in our lives?
As a teacher, I am always interested in how to convey an answer to this question to both new students and to non-yogis at dinner parties who are wondering what all the fuss is about!
Now there are of course the obvious answers regarding flexibility, strength, body awareness and balance, but what I found was that this psychologically savvy yoga teacher had a deeper take on the significance, power and benefits of an integrated yoga practice.
Check it out:
Want more tips from Hala? Click Here!
Love elephant and want to go steady?
Editor: Jenna Penielle Lyons
Photo: elephant archives
hot on elephant
The 4 Stages of a Good Divorce. A Letter to my Children: You do not come from a Broken Home. These People are Rare Gems—Keep Them, Fight for Them, don’t Give Up on Them. Mom, can I Call her Mom, Too? Jon Stewart makes first appearance since retiring—”it’s not your country.” Waylon shares 10 transformingly beautiful Quotes about Love. My Marriage had to End—for my Life to Begin. The Day I Stopped Running. Why your Yoga Goals are (Probably) Irrelevant, if not Downright Dangerous. Dear Woman in the White Car at Margaritas Mexican Grill in West Memphis, Arkansas on July 15th, 2012.