Change your mind about stress.
Stress. It’s bad, right? That’s what we hear.
All. The. Time.
But, what if it’s not all that bad?
What if everything we’ve heard about stress is wrong?
What if the goal of the new science of stress is to make you better at it?
Watch this video and learn how to make stress your friend.
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Editor: Rachel Nussbaum
Photo: elephant archives
hot on elephant
July’s Full Moon in Capricorn: The Heart wants what it Wants. How to Love a Woman who Scares You. Our Soulmates are Rarely Who We Expect. The 4 Stages of a Good Divorce. I Still Think of You. Men, Let’s Stop Fooling Ourselves: Size Matters. Reading This Takes Guts. To the One Who Tried to Break Me. An Open Letter to the Fixers. How your Stored Memories in the Amygdala can lead to PTSD.