Change your mind about stress.
Stress. It’s bad, right? That’s what we hear.
All. The. Time.
But, what if it’s not all that bad?
What if everything we’ve heard about stress is wrong?
What if the goal of the new science of stress is to make you better at it?
Watch this video and learn how to make stress your friend.
Love elephant and want to go steady?
Editor: Rachel Nussbaum
Photo: elephant archives
hot on elephant
Elephant Journal’s Holiday Gift Guide 636 shares A letter to the Anger that refuses to Leave Me. 588 shares Waylon’s favorite Ethical Gifts. 13 shares Learn Social Media, Writing, Editing & Journalism Ethics with elephantjournal.com. 0 shares Trevor Noah just won my Respect. 2,561 shares The Real Reason so many Long-term Relationships Fail Sexually. 902 shares Year of the Fire Rooster 2017: What to Expect. 981 shares December Forecast: Letting Go of 2016 & Leaning into 2017 with Love. 7,391 shares Why a Year of No Dating was the Best Thing I ever did for Myself. 7,134 shares These Tweets (and Retweets) actually Happened. 1,389 share