![Redford swimmin' in the crick on the way to The [college] Hill.](https://img.elephantjournal.com/wp-content/uploads/2009/09/picture-268.png)
Walk the Talk Show with Waylon Lewis presents: elephant journal live.
Waylon explains what is means to “Take a walk like the Buddha”—essentially, a walking mediation.
We also get a peek at the beautiful park and historic cemetery near Waylon’s home—and we get to see Waylon’s beloved dog, Redford, take a dip in the creek. He is such a cutie!
So, if you feel like you just don’t have enough time to sit an meditate, here’s how you can walk in a way that’s more mindful, and will help make your mind more relaxed and joyful:
~
**Bonus: elephant readers get 3 free, organic meals from Sun Basket!
~
~
Relephant:
Hiking as Spiritual Path: Meditation with Waylon.
~
~
Leave a Thoughtful Comment
Read 0 comments and reply